10 small changes to kickstart your fitness

Refresh and recharge your health this spring with a few small changes to your daily routine.

1. Plan your meals. “Create a meal plan and set aside an afternoon each week for food prep. Sticking to nutritious food choices is super easy when you have all of your meals prepared and ready to go as you head out the door, and by not going out to buy lunch each day, you save money. Win-win!” – Jayde Flesser

Tip: Here’s how to plan your meals like a pro.

2. Start the day with a green smoothie. “Throw some cucumber, avocado, almond milk, banana and as much spinach as you can fit in the blender. It will boost your morning energy and get your greens in early.” – Sasha Kauffman

Tip: Try these delicious smoothie recipes.

3. Eat breakfast. “A good breakfast breaks the all-night fast of sleep and starts your day the right way. Eating breakfast also starts your metabolism strong for the day.” – Lucy Quinn

Tip: Check out these healthy breakfast ideas.

“Eat to fuel your body and its systems – not to look better but to feel better.”

4. Focus on how food makes you feel. “Find a better reason to eat healthily. Eat to fuel your body and its systems – not to look better but to feel better.” – Sasha Kauffman

Tip: Here’s how to practise mindful eating.

5. Eat to nourish your body – don’t obsess over calories. “Calories aren’t the enemy. Calories are energy. If you boil down everything you eat to meaningless math, it takes all the fun out of food. Nutrition isn’t just simple numbers, but a commitment to knowing what’s in what you eat and taking ownership of it.” – Lauren Holloway

Tip: Here’s what nutrition experts say is the healthiest diet.

6. Focus on small changes. “Staying healthy doesn’t have to mean a total overhaul of your lifestyle or drastically changing the way you do things. Sometimes small changes can have big impacts. It is always best to start gradually, small steps at a time, and work those changes into a lifestyle habit.” – Lucy Quinn

Tip: This is the real secret to wellbeing.

“Don’t be a slave to exercise – find a program that makes you happy.”

 

7. Stretch often for quicker recovery. “Stretching is so important to lengthen our muscles and prevent injury.” – Sasha Kauffman

Tip: Yin yoga is fantastic for deep, restorative stretching.

8. Find a style of exercise you love. “Don’t be a slave to exercise – find a program that makes you happy. If you don’t enjoy what you are doing you will grow to resent it and stop attending, so try new things and keep it interesting and fun!” – Cassie Blazer

Tip: Not the running type? Give pilates or yoga a go for a slower paced (but still challenging) workout.

9. Mix up your routine. “Sticking to the same routine can be very convenient, but at some point, this routine may not give you any results, so you need to shake things up. Changing the workout routine can be a motivator and may make things more interesting for you.” – Lauren Holloway

Tip: Try hiking, surfing, spin or dance classes for something a bit different.

10. Add a personal challenge into your day. “It could be something like doing 10 squats a day, building it up until you can do 200.” – Cassie Blazer

Tip: Here’s how tracking your activity can help you reach your goals.

Jayde, Sasha, Lucy, Cassie and Lauren teach a variety of fitness classes at Pure Health Clubs. Try some of their workouts for free online.

In Brisbane? Try workouts from Pure Health Clubs as part of the free Medibank Feel Good program, held at South Bank from 14 September to 19 November 2015. 

Recommended reading - The power of yoga

Lifestyle

40 days of yoga

Medibank member Liz shares her experience two weeks into a 40-day yoga challenge.

Read more
Community

Get fit and flexible with hot yoga

Benefits to your body and mind that the listed types of hot yoga offers you.

Read more
Health Check

7 minute yoga routine

Clear your mind, soothe your soul and revitalise your body with a simple daily yoga practice.

Read more
Community

Wintertime yoga

Bring flowing movement indoors during the cooler months and start a home yoga practice.

Read more
Lifestyle

Yoga for strong bones

Get balanced – research suggests yoga can help to prevent, slow and even reverse osteoporosis.

Read more
Lifestyle

The benefits of yin yoga

Get grounded and nourish your body with the gentle, deep practice of yin yoga.

Read more
Experts

The power of Yin yoga

How the practice of Yin yoga can revitalise our lives through inner stillness and sensory awareness

Read more
Lifestyle

Yoga for runners

Enrich your running training with restorative yoga positions before and after your workout.

Read more
Lifestyle

Which style of yoga should you try?

Vinyasa, Ashtanga, Iyengar – confused? We untangle some of the most popular types of yoga

Read more
Community

What do you love about yoga?

We asked what yoga does for our community members - we were inspired by what we heard.

Read more
Travel

The 10 best travel destinations for yoga lovers

Rejuvenating travel destinations, perfect for practising your warrior pose.

Read more
In Brief

Yoga for heart health

Adverse to aerobics? A Harvard University study suggests Yoga may have the same cardiovascular perks

Read more
Community

Letting go with aerial yoga

The things you learn while hanging from a soft, silk hammock in the air.

Read more
Community

How yoga can change your life

Corrine has cleared up her skin, lost weight, toned up and improved her mental health with yoga.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.