This week's feature stories

Experts

The best foods to eat before and after your workout

These delicious foods will give your body the power it needs

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Experts

5 signs you might need to see a podiatrist

Podiatrist Emily Smith explains how some common issues can be treated.

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Lifestyle

High intensity interval training: The fast track to fitness results

Here’s how to use HIIT to improve your fitness, strength and fat burning in just 30 minutes.

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Experts

Overwhelmed? Here’s how to beat stress and find focus

Psychologist Alison Hill shares how to boost productivity – and your wellbeing.

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Recommended reading - Issue Eleven Autumn 2015

Community

Mr Wilkinson’s autumn salads

Matt Wilkinson of Pope Joan chats about autumn ingredients, balcony gardens, and his new cookbook

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Community

Il Fornaio: The fresh touch

How does a local eatery keep things fresh? We take a moment with Il Fornaio head chef Simon Turner

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Experts

Hunger, appetite and cravings – what’s the difference?

Our needs, desires and cravings can easily get tangled together. Here's how to take back control

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Experts

Gut feelings

Consumed by food cravings? It might be your gut bacteria talking

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Lifestyle

The art of the perfect dinner party

Natalie Hayllar of Eat, Read, Love shares her secrets for social dining with a special something.

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Experts

Tree of life

Just as trees need nourishment, our bodies need consistent, loving care to grow a healthy future.

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Recipes

Carrot and miso dressing recipe

A delightful salad dressing from Il Fornaio, blending the flavours of miso and orange blossom

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Community

The wholefoods way

Kate Bradley from Kenko Kitchen takes a moment to share some of her healthy secrets

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Recipes

Chestnut and hazelnut cake recipe

The crumbly qualities of chestnuts lend themselves to much more than simply being roasted

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Community

The traveller’s life

Portuguese blogger Sofia Machado lives life on the road, fuelled by the pure human desire of travel.

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Lifestyle

A healthy getaway

Feeling lacklustre? A retreat focusing on nutrition and wellbeing could be what your body needs.

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Community

The art of resilience

Matthew Johnstone tackles life’s tough questions with his endearing warmth and wit.

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Top 5 Exercise collections

We’ve curated these guides so you can spend more time hitting your goals.

  1. Hiking and trekking
  2. Advanced running guides
  3. Intermediate running guides
  4. Beginner running guides
  5. GymBetter bike training guide
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Travel

3 incredible New Zealand hikes to tackle

Get tramping through these wildly different landscapes.

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Lifestyle

6 ways to sneak exercise into your work day

No time to exercise? Here are some easy ways to get moving at the office.

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Top 5 Food collections

Spend less time counting calories and more time enjoying delicious food.

  1. Entertain me! Easy dip recipes
  2. Sweet treats
  3. Delicious soup recipes
  4. Refreshing summer recipes
  5. Smoothie recipes
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Recipes

Soba noodle salad recipe

Fill up on this deliciously fresh and nourishing salad from Oh She Glows.

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Recipes

Pumpkin, feta and couscous salad recipe

Simple, garden-fresh goodness with a zesty lemon dressing.

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Recipes

Spiced quinoa porridge recipe

A delicious breakfast mix, bright with goji and blueberries.

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Top 5 Wellbeing collections

Lifestyle and wellness guides to keep your mind positive and your body healthy.

  1. Community
  2. Kindness
  3. Put your best foot forward
  4. New Zealand travel experiences
  5. Travelling in Asia
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Community

Jessie + Jillian

When Jessie got on a plane to Indonesia, she didn’t know it would change her life... and her mother's.

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Community

Blizted ’em! How Peter FitzSimons lost 45 kg

The sports writer shares a few gems of wisdom gained.

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Your extras cover
5 things you need to know
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