This week's feature stories

Experts

Goal setting 101: A psychologist’s hacks

The science-backed secrets to getting the results you want.

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Advice

Riding your bike to work: Cadel’s top tips

Cycling is an excellent way to fit in a workout and clear your mind. Watch now as Cadel Evans shares some top advice.

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Recipes

Soba noodle salad recipe

Fill up on this deliciously fresh and nourishing salad from Oh She Glows.

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Experts

Clenching and grinding: How jaw pain can be treated

Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan.

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Recommended reading - Exercise for health and social benefits

Lifestyle

Getting kids into sport

We take a closer look at some of the best sports programs for kids.

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Lifestyle

How to find free fitness activities

Want to know about outdoor activities happening in your community? You've come to the right place.

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In Brief

How a dinosaur helps kids get active

Meet Mimi the muttaburrasaurus: Medibank’s newly created play space in the Yarraville community.

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Lifestyle

How to start running with your kids

Find out how exercising with your kids is beneficial for both of you.

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Community

Feel Good: Free outdoor fitness in Brisbane

The Medibank Feel Good program comes to Brisbane from 26 September to 13 December 2016.

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Community

Neon Run

Get ready for lots of light, colour and action! The Neon Run is nothing like your standard fun run.

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Community

4 reasons to join a running group

Tired of running solo? Introduce a social aspect to your training and join a running group.

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In Brief

Walking groups for better health

Joining a walking group is one of the best ways to improve your health, new research shows.

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Community

Meet the joggers and walkers of Melbourne’s Tan track

The Tan track is a jogger's Mecca, with runners and walkers pounding the pavement morning and night.

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Advice

Four reasons to join the fun run community

Part social, part fitness and often charitable, here are four reasons to sign up for a fun run.

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Top 5 Exercise collections

We’ve curated these guides so you can spend more time hitting your goals.

  1. Hiking and trekking
  2. Advanced running guides
  3. Intermediate running guides
  4. Beginner running guides
  5. GymBetter bike training guide
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Advice

6 low impact exercises (that are actually fun)

Gentle moves can still give you a good workout. Here are some ideas to get you going.

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Community

Yoga for the boys

"Some guys think yoga makes you less of a man. The truth is, it makes you a better one."

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Advice

9 ways to get more from your workout

Make your fitness routine fit within your lifestyle – and get better results.

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Top 5 Food collections

Spend less time counting calories and more time enjoying delicious food.

  1. Entertain me! Easy dip recipes
  2. Sweet treats
  3. Delicious soup recipes
  4. Refreshing summer recipes
  5. Smoothie recipes
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Experts

Can a healthy diet help cancer survivors?

How eating a nutritionally balanced diet can support you on your cancer journey.

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Recipes

The perfect steak and crispy sweet potato chips recipe

Bite after bite of tender, melt-in-your-mouth goodness.

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Lifestyle

3 good reasons to eat with the seasons

Here's why you should fill up on fresh, seasonal produce.

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Top 5 Wellbeing collections

Lifestyle and wellness guides to keep your mind positive and your body healthy.

  1. Community
  2. Kindness
  3. Put your best foot forward
  4. New Zealand travel experiences
  5. Travelling in Asia
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Lifestyle

10 days of silence: What I learnt on a Vipassana retreat

A silent meditation retreat isn't easy – but it may just change your life.

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Lifestyle

A second chance at love: Why adopt an older pet

Kittens and puppies are very cute, but adopting an older pet can be really rewarding – for both of you.

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Lifestyle

Is laughter really the best medicine?

There's some truth to the saying – laughter really is good for you.

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Your extras cover
5 things you need to know
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