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Western Australians were found to have the best nutrition overall, while Queenslanders were the most likely to meet the daily dietary requirements for fruit and veg. Looking at some of our dietary vices, NSW residents were more likely to rely on fast food, and NT residents were found to consume the highest number of soft drinks each week.
Which state has the healthiest diet?
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How to set up your bedroom for better sleep
The sleep experts share some secrets.
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5 healthy habits (and how to keep them)
New Year's resolutions are easy to make and hard to keep. Discover how to make healthy habits for 2024.
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How to feel more connected this festive season
Feeling stressed or lonely this festive season?
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Life’s a beach
If you want to take it easy at the beach, start by making the trip easier on yourself. Cameron Williams reveals the discoveries that made his time at the beach more enjoyable.
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Learn how small bursts of movement can have a positive impact on employee wellbeing
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How to do a digital detox
Reduce screen time with a digital detox, and improve your mental health and wellbeing.
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