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Join the community: can group exercise improve your mental wellbeing?

Group exercise keeps us motivated, committed and connected

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Is Australia losing its sweet tooth?

Dietitian Dr Alan Barclay looks at the latest research.

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Suffering from a sore back?

Tips for preventing and managing back pain

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Important Australian phone numbers and websites

A list of national and state numbers in case of an emergency

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Depression and contraception: is there a link?

New study on the pill and depression in women

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Common injuries from childbirth

Conditions facing women after a vaginal childbirth

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How many kilojoules should I eat each day?

Figure out your daily energy requirement

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