Guide

Advanced running guides

Detailed steps to reach peak performance

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Intermediate running guides

Detailed steps to improve your running time

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Beginner running guides

Detailed steps to get you over the finish line

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How many kilojoules should you eat per day?

Use our daily energy kilojoules calculator

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Parkrun: What to expect

What to expect at Parkrun

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Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

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Stretches for the inflexible

An easy guide to relax and strengthen your body

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Stretches for runners

Stretch your legs, hips and back after a long run

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Stretches for office workers

Stretch out your back and relieve stress

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Piriformis Stretch

A guide to doing a Piriformis Stretch

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Butterfly Stretch

A guide to doing a Butterfly Stretch

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Pendulum Stretch

Relieve stiff legs with this stretch

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Bridge

A guide to doing a Bridge

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Lying Hip Rotation

A guide to doing a Lying Hip Rotation

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Backbend

A guide to doing a Backbend

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Extended Side Angle

A guide to doing an Extended Side Angle

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