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Mind

Managing anxiety

Dr Luke Martin guides you through his top tips for managing anxiety. You’ll learn how to identify the most common… Read more

Mind

Movement for your mind

Clinical psychologist Emily Toner walks you through the benefits exercise can have on your mental wellbeing. From studies measuring the… Read more

Food

The mind-gut connection

Leading nutrition professor David Cameron-Smith takes you through everything you’ve ever wanted to know about the mind-gut connection; from the… Read more

Body

Understanding genetics

Dr Bridie O’Donnell shares incredible insights about genetics, what our family history can mean for us and the study of… Read more

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