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Experts

What are Kegels?

And why you need to do them.

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Food

The doctor’s dinner table

What we eat plays a big role in preventing disease.

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Wellbeing

How to treat tired, dry or itchy eyes

Ophthalmologist Dr Mark Jacobs explains how to find relief.

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Healthy Living

How a lack of sleep affects your mental health

Getting enough sleep is crucial for your mental wellbeing.

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Healthy Living

How to conquer your fear of the dentist

Dr Merrilyn Hooley's tips for a less stressful appointment.

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Healthy Living

Are you a cyberchondriac?

Dr Google could be making you anxious.

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