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Find out how inactivity affects your strength and cardio.
Have your mince pie and eat it too. Dietitian Simone Austin shares a few tips.
Psychologist Dr Patricia Zurita Ona shares some advice.
The truth about metabolism, the fat burning zone and more.
Simple changes you can put into action.
How drinking affects your memory.
Advice from the Black Dog Institute.
Getting enough sleep is crucial for your mental wellbeing.