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Exercise

How long does it take to lose your fitness?

Find out how inactivity affects your strength and cardio.

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Food

10 tips for healthy festive eating

Have your mince pie and eat it too. Dietitian Simone Austin shares a few tips.

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Wellbeing

Learning to cope with intense feelings

Psychologist Dr Patricia Zurita Ona shares some advice.

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Food

Busting popular food myths

The truth about metabolism, the fat burning zone and more.

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