Physical activity and social connection can benefit your health in so many ways — alleviating feelings of isolation, reducing symptoms of stress, and improving physical and mental wellbeing.

Here, we explore the importance of maintaining a healthy mind and body.

Exercise

How to start riding or walking to work

Fit exercise into your day on the way to work.

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Exercise

How should you breathe during exercise?

The ins and outs of breathing techniques for exercise.

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Exercise

The best reasons to exercise outside

Sports scientist Luke Ashcroft explains the top benefits.

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It's free!

It's free! The clue's in the title. Our events are about getting together, not spending money. Read more

 

It's fun!

Choose something you know you’ll love, or take the challenge and try something new. Read more

 

It's always happening!

Once you start, it’s simple to keep going, especially when you get friends involved. Read more

Using Your Cover

Your benefits: a user’s guide

Here’s how to make the most of your benefits.

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Using Your Cover

Making the most of your health cover

Here are a few tips to help you get the most out of your Med...

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Using Your Cover

How to get more from your Extras

Handy hints to help you get your money’s worth.

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Exercise

GymBetter: A better way to get active

A first-hand account of the GymBetter experience

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