• Exercise
  • Food
  • Wellbeing
  • Health Check
  • Health Insights
  • Healthy Living
  • Body
  • Food
  • Mind
  • Health Guide
  • Healthcare
  • Using Your Cover
  •  
     

    Lessons in sport science

    Andrew Clark of Sydney FC shares some gems of wisdom from the field of sports science.

    Sport science has played a pivotal role in the advancement of elite sport. Australia is now considered a world leader in the development, support and enhancement of athletes through research and evidence-based practice. From its role in the coaching process, to how our knowledge can help best develop and manage players, sport science has incredible influence across all aspects of the athletic world.

    The big-picture potential of sport science is something Andrew Clark, Head of Sport Science at Sydney FC, knows well. He takes us inside the day-to-day world of the field…

    The team comes first

    The most important consideration for any sport science department is a performance model that prioritises the needs of players to perform at their peak. Training facilities, nutrition, medical support, appropriate training profiling, planning and implementation all work together to create an environment that allows players to develop and perform at their best. Sport science plays a significant role in all of these areas. Monitoring environmental conditions including ground hardness, integrating information from the medical and coaching teams and creating recovery strategies centered in best practice nutritional, sleep and relaxation programs are just a few of the responsibilities of the sport scientist.

    Technology matters

    In the world of sport science, new technology can too often be the sexy headline-grabber in the media, but the use of reliable and validated technology plays an important role in the analysis of the sport and the monitoring and management of athlete training loads. Video analysis, heart rate analysis, GPS and data analysis software are commonplace in the daily life of sport scientists and their athletes. The analysis of data collected to monitor training loads influences the design of training programs to develop robust athletes, keep players fit and allow them to do what they do best… play!

    Communication is king

    For any aspiring sport scientists or strength and conditioning coaches out there, the best advice to remember is to talk to your fellow coaching staff and players. The communication of important information regarding training status, health and wellness of players and the ability to create change is the key to a successful program. Cutting edge technology often does little more than point us in the right direction to pose questions to a player – “Are you okay? How are you feeling today?” – or to provide positive feedback that all the hard work on and off the training pitch is paying off.

    Researching the future

    When the limits of training and performance are being pushed, new questions continually arise. Sport science and close links with university facilities and resources allow some of these unanswered questions to be solved through cleverly designed studies. Asking questions, pushing the limits and finding solutions are common behaviors of all great sport scientists and coaches.

    For more information or to become a Sydney FC member, visit sydneyfc.com

    Recommended Reading

    Can exercise prevent depression in children?

    The benefits of physical activity at a young age

    Read more

    How should you breathe during exercise?

    The ins and outs of breathing techniques for exercise.

    Read more

    “Always be the hardest worker in the room”: Kyah Simon

    Kyah Simon on self-belief, determination and work ethic.

    Read more

    25% off Fitbit trackers & Aria scales

    Medibank member discounts on Fitbit trackers and Aria scales

    Read more

    Yoga for the boys

    Yoga makes you a better man, say the BOYS OF YOGA.

    Read more

    6 low impact exercises (that are actually fun)

    Gentle moves can still give you a good workout.

    Read more