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Intermediate running guides

Intermediate training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon events.

Looking to take your running to the next level? These training guides will give you the endurance and fitness you need to hit the finish line feeling strong.

4 km training guide

5 km training guide

10 km training guide

12 km training guide

Half marathon training guide

Marathon training guide (12 weeks)

Marathon training guide (18 weeks)

 

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