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Looking to take your running to the next level? These training guides will give you the endurance and fitness you need to hit the finish line feeling strong.
4 km training guide
5 km training guide
10 km training guide
12 km training guide
Half marathon training guide
Marathon training guide (12 weeks)
Marathon training guide (18 weeks)
Intermediate running guides
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7 ways walking boosts your health
Walking is a fantastic way to improve your mental and physical health, including your risk of heart disease and type 2 diabetes. Read more about the benefits, and how to get started.
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Can walking be as good as a run?
Walking has many health benefits but is it as good as running? Read more about the health benefits of walking, how it compares to running, and how to walk properly.
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How to walk 10,000 steps
How long does it really take to walk 10,000 steps? It may not be as hard as you think!
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Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
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Stretches for gym enthusiasts
8 stretches to help you cool down from workouts
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Stretches for office workers
Stretch out your back and relieve stress
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