Avoiding cold and flu during pregnancy

Pregnancy and the flu

When you become pregnant, your immune response changes. This places expectant mothers at higher risk of suffering from common illnesses like coughs, colds and the flu. While coughs and colds can be managed relatively easily through upping fluid intake and letting the body rest, the flu is more serious and can affect your unborn child.

Flu-related complications during pregnancy can include pneumonia, damage to your heart, premature labour, and serious risk to your baby’s health. 

If you’re pregnant and you think you may have caught the flu, contact your GP as soon as possible. Your doctor may take a swab test from your nose or throat to confirm a flu diagnosis and advise treatment, such as prescribing antiviral medicine, if appropriate.  

How to help prevent flu during pregnancy

• Speak to your GP about getting vaccinated: According to the Australian Government, flu vaccinations are recommended for most people aged 6 months and older, including pregnant women. Not only does the flu vaccine they protect the mother during pregnancy, it will offer your baby some protection after birth as well. Speak to your GP or obstetrician about whether the flu vaccine is right for you.
• Wash your hands regularly: It's common knowledge, but washing your hands regularly helps prevent the spread of germs. It’s recommended that you wash your hands throughout the day, particularly when coming into contact with people who could be unwell, communal areas, and food.
• Rest: You’re always at higher risk of getting sick when your body is run down. During pregnancy, with an already lowered immune system, it’s even more important to get sufficient sleep and put your feet up when you can.
• Stay hydrated: Keeping your fluids up is important, whether you’re pregnant or not. Not only does it keep you hydrated throughout the day but it also allows your body to flush out any toxins.