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  • Exercise

    Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

    This week's feature stories

    Rainbow salad recipe

    A beautiful salad to brighten your day.

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    Pancreatic cancer: What you need to know

    Professor David Thomas explains the facts you need to know.

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    Food

    Pineapple gingerbread crumble recipe

    Cosy up with this beautifully warm, sweet treat. Read more


    Food

    Carrot and avocado salad with seeds recipe

    A light and nutritious salad, perfect for lunch. Read more


    Experts

    5 ways to prevent fussy eating in kids

    Tips for making meal time a happy occasion. Read more


    Advice

    Natural secrets for clear, healthy skin

    Nutritionist Samantha Sargent shares some tips. Read more

    Can exercise prevent depression in children?

    The benefits of physical activity at a young age

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    How should you breathe during exercise?

    The ins and outs of breathing techniques for exercise.

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    “Always be the hardest worker in the room”: Kyah Simon

    Kyah Simon on self-belief, determination and work ethic.

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    25% off Fitbit trackers & Aria scales

    Medibank member discounts on Fitbit trackers and Aria scales

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    Yoga for the boys

    Yoga makes you a better man, say the BOYS OF YOGA.

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    6 low impact exercises (that are actually fun)

    Gentle moves can still give you a good workout.

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    13 easy ways to be more active at work

    How to get fit on a busy schedule

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    How runner Gen LaCaze stays motivated and focused

    The steeplechase champ describes how she achieves her best – physically and mentally.

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    Why exercise recovery hurts – and what helps

    Professor David Cameron-Smith explains the science of post-workout soreness.

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    5 reasons to try an outdoor gym

    Like a playground, but better. Here's why you should give outdoor fitness a go.

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