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  • Exercise

    Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

    This week's feature stories

    Rainbow salad recipe

    A beautiful salad to brighten your day.

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    Pancreatic cancer: What you need to know

    Professor David Thomas explains the facts you need to know.

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    Pineapple gingerbread crumble recipe

    Cosy up with this beautifully warm, sweet treat. Read more


    Carrot and avocado salad with seeds recipe

    A light and nutritious salad, perfect for lunch. Read more


    5 ways to prevent fussy eating in kids

    Tips for making meal time a happy occasion. Read more


    Natural secrets for clear, healthy skin

    Nutritionist Samantha Sargent shares some tips. Read more

    Can exercise prevent depression in children?

    The benefits of physical activity at a young age

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    How should you breathe during exercise?

    The ins and outs of breathing techniques for exercise.

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    “Always be the hardest worker in the room”: Kyah Simon

    Kyah Simon on self-belief, determination and work ethic.

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    25% off Fitbit trackers & Aria scales

    Medibank member discounts on Fitbit trackers and Aria scales

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    Yoga for the boys

    Yoga makes you a better man, say the BOYS OF YOGA.

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    6 low impact exercises (that are actually fun)

    Gentle moves can still give you a good workout.

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    13 easy ways to be more active at work

    How to get fit on a busy schedule

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    How runner Gen LaCaze stays motivated and focused

    The steeplechase champ describes how she achieves her best – physically and mentally.

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    Why exercise recovery hurts – and what helps

    Professor David Cameron-Smith explains the science of post-workout soreness.

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    5 reasons to try an outdoor gym

    Like a playground, but better. Here's why you should give outdoor fitness a go.

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