Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

How to treat blisters – the right way

Podiatrist Rebecca Rushton bursts the myths.

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How Tim Robards stays fit, strong and healthy

The original Bachelor shares his simple approach to health.

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25% off Fitbit trackers & Aria scales

Medibank member discounts on Fitbit trackers and Aria scales

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5 fun and playful workout ideas (that still get results)

Bring some play back into your workout routine.

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How to make fitness work for your busy lifestyle

Personal trainer Kim Beach shares her best tips.

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6 winter sports to try with friends

Get warm this winter with a cold-season sport.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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Wet weather survival guide for cyclists

Just follow this checklist to stay dry and safe this winter.

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On the ball: Melbourne United’s Kyle Adnam

We chat with Melbourne United basketballer Kyle Adnam.

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Advanced running guides

Detailed steps to reach peak performance

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Intermediate running guides

Detailed steps to improve your running time

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Beginner running guides

Detailed steps to get you over the finish line

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