Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

This week's feature stories

Asparagus and feta frittata recipe

Thyme and feta bring a delicious flavour to this dish.

Read more

Chickpea, beetroot and pumpkin salad recipe

This delicious salad is both simple and impressive.

Read more

Food

Butter and sage sauce recipe

A simple Italian classic, delicious tossed through pasta. Read more


Healthy Kids

Broad bean dip recipe

A yummy dip with ingredients fresh from the garden. Read more


Food

10 healthy lunchbox snacks kids love

Delicious snacks that will guarantee empty lunchboxes. Read more


Experts

Is Australia losing its sweet tooth?

Dietitian Dr Alan Barclay looks at the latest research. Read more

Wet weather survival guide for cyclists

Just follow this checklist to stay dry and safe this winter.

Read more

On the ball: Melbourne United’s Kyle Adnam

We chat with Melbourne United basketballer Kyle Adnam.

Read more

What is the best time of day to workout?

AM or PM: When will you get the most out of exercise?

Read more

15% off Thule products for Medibank Strava Club members

Medibank Strava Club members get discounted Thule products

Read more

Team up: Here’s why you should join a sports team

Playing a team sport is a great way to get fit.

Read more

The ultimate super smoothie recipes

Netball's elite spill their secret ingredients.

Read more

Why you should be playing more golf

It’s not just for retirees and rich people.

Read more

Why strength training is key for managing diabetes

Exercise is a powerful and affordable tool.

Read more

Keen cyclists, sign up here!

Keen cyclists, sign up here!

Read more

Can exercise prevent depression in children?

The benefits of physical activity at a young age

Read more

How should you breathe during exercise?

The ins and outs of breathing techniques for exercise.

Read more

“Always be the hardest worker in the room”: Kyah Simon

Kyah Simon on self-belief, determination and work ethic.

Read more

25% off Fitbit trackers & Aria scales

Medibank member discounts on Fitbit trackers and Aria scales

Read more

Yoga for the boys

Yoga makes you a better man, say the BOYS OF YOGA.

Read more