Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

This week's feature stories

How to make fitness work for your busy lifestyle

Personal trainer Kim Beach shares her best tips.

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Lifestyle

Easy ways to recharge your morning routine

Wake up bright and early and get more from your mornings. Read more


Community

What actually are truffles, and how do you use them?

All the dirt on the fanciest fungus around. Read more


Food

Oats and barley berry crumble recipe

This easy crumble is the perfect winter comfort. Read more


Travel

The best sunny winter escapes – in Australia

Warm up in these breathtaking destinations. Read more

How to make fitness work for your busy lifestyle

Personal trainer Kim Beach shares her best tips.

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6 winter sports to try with friends

Get warm this winter with a cold-season sport.

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How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

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15% off Thule products for Medibank Strava Club members

Medibank Strava Club members get discounted Thule products

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25% off Fitbit trackers & Aria scales

Medibank member discounts on Fitbit trackers and Aria scales

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Calling All Cadel Fans!

Win a cycling jersey signed by Cadel Evans!

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Wet weather survival guide for cyclists

Just follow this checklist to stay dry and safe this winter.

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On the ball: Melbourne United’s Kyle Adnam

We chat with Melbourne United basketballer Kyle Adnam.

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What is the best time of day to workout?

AM or PM: When will you get the most out of exercise?

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Team up: Here’s why you should join a sports team

Playing a team sport is a great way to get fit.

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The ultimate super smoothie recipes

Netball's elite spill their secret ingredients.

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Why you should be playing more golf

It’s not just for retirees and rich people.

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Why strength training is key for managing diabetes

Exercise is a powerful and affordable tool.

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