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  • Advice

    Recovering from joint replacement surgery

    Know the warning signs and get the most out of your rehab

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    Preparing for joint replacement surgery

    Understand what to expect and prepare for your surgery

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    Natural secrets for clear, healthy skin

    Nutritionist Samantha Sargent shares some tips.

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    How should you breathe during exercise?

    The ins and outs of breathing techniques for exercise.

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    Sarah Wilson on taming the beast of anxiety

    Anxiety can be crippling. Sarah Wilson shares her story.

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    20% off Michelle Bridges 12WBT

    Medibank member discount on Michelle Bridges 12WBT

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    6 low impact exercises (that are actually fun)

    Gentle moves can still give you a good workout.

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    The off switch

    Transcendental meditation has enlightened and divided since it made it mainstream in the 60s.

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    Brainy facts

    There are over 170,000 kilometres of nerve fibres in your brain. Enough to wrap around the Earth 4.5 times.

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    Mind games

    Awarded memory champion Tansel Ali can memorise entire phone books.

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    Are you getting enough sleep?

    Do you get enough sleep at night?

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    Brain myths

    Facts about the brain that are due for a debunking.

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    Bringing your new pet home

    Make sure your new furry friend settles in without a hitch.

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    5 tips for choosing the right pet for you

    Pets bring so much love into your life – but choosing one is a big decision. Here are some things to consider.

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