Advice

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

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Wet weather survival guide for cyclists

Just follow this checklist to stay dry and safe this winter.

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Caring for your hearing and your health

1 in 6 Australians experience some degree of hearing loss.

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Aussies struggling to get a good night’s rest

Six tips on how to get a better night's sleep

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7 signs it’s time to see the dentist

Nobody wants to go. But there are good reasons to – promise.

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Recovering from pacemaker surgery

What happens after you get home?

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Fighting stretch marks

Can you really prevent them?

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12 Australian animals and where to find them

From cute and cuddly koalas to prehistoric-looking predators

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Mental health services in Australia

Where to get support when your studying in Australia

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Home sweet home: How to find accommodation in Australia

Things to consider when looking for your Australian home

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How to combat office cake culture

Is your workplace too sweet?

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Workplace health and safety explained

Your safety and rights while working in Australia.

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Important Australian phone numbers and websites

A list of national and state numbers in case of an emergency

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Coping with stress as a student

It’s totally normal to feel stressed as a student.

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