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Onsen Ma: Soaking and shiatsu

Healing steam from the Japanese mountains settles in the Melbourne laneways Onsen Ma.

The Japanese call hot springs “onsen”, but they also use this word to describe the spas and bathing facilities that are found scattered all throughout the country, from scenic mountain resorts to the cramped streets of its biggest cities.

At the onsen people shed their clothing (no bathing suits here), wash their bodies and then wade into the hot, sometimes cloudy water to commune with others or sit in quiet contemplation.

Scientists in Japan have been documenting the positive impacts onsen can have on human health since the early 18th century – deep inner warmth and relaxation, pain relief and smooth skin to name a few.

Balneotherapy, the use of bathing as a form of therapeutic treatment, is widely practiced in Japan and although it is generally considered an alternative medicine, balneotherapy’s benefits have been demonstrated by peer-reviewed medical studies.

Tucked away in a Melbourne laneway, I discovered Onsen Ma – a steamy little oasis nestled in the hustle and bustle of the city’s CBD. The bathhouse opened after the owner fell in love with the onset experience during her travels to Japan.

“Two hours at the onsen after a long day in the office had me floating out into the cold evening, my muscles supple and my mind at ease.”


At Onsen Ma, I followed the advice of the friendly, kimono-clad staff and alternated between soaking in the onsen, freshening up with a bucket of cold water and steaming in the adjacent sauna. That sequence, repeated for an hour, left my muscles supple and my mind at ease.

Onsen is deeply ingrained in Japanese culture and is an important part of daily life. It’s something Japanese people have been enjoying for centuries and, after my experience at Onsen Ma, I can see why soaking is taken so seriously.

After my soak, it was time for the shiatsu. Shiatsu, meaning ‘finger pressure’ is a traditional Japanese treatment for rebalancing the energetic pathways of the body, called meridians.

The therapist used not just finger pressure, but her elbows, knees and even chin to work out the areas of tension in my muscles and joints that the onset hadn’t quite melted away.

While most of us would usually wear bathers at a public pool and strip down to underwear for a massage, at the onset things are reversed. Nudity is etiquette in the public bathing pools, but you dress head to toe in loose pyjama-type clothing for the massage.

Two hours at the onsen after a long day in the office had me floating out into the cold evening, emanating a deep inner heat and a sense of wellbeing. Could this be the perfect antidote to the winter blues?

Onsen tips

Heading to an onsen for the first time? Here are a few pointers for getting the most from your relaxing experience.

  • Get naked – bathers are not onsen etiquette. Bathing areas for men and women are segregated and there is an accepting, respectful vibe, so no need to be embarrassed.
  • Don’t let your hand towel enter the onsen water. I learned from watching other, more practiced onsen goers that the thing to do is wear it on your head.
  • Drink plenty of cold water. It will stop you getting light-headed and nauseated and ensure you leave feeling revitalized rather than dehydrated and dizzy.

Learn more about Japanese bathhouse Onsen Ma.

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