Live Better
 
 

4 tools to track your sleep

How well are you really sleeping? Find out with one of these handy sleep monitors.

1. Fitbit One

The Fitbit One not only tracks your sleep but also measures and monitors it. For best results, wear it around the wrist of your non-dominant hand.

2. Sleep Cycle app

As well as measuring and recording all the details of your slumber, the Sleep Cycle app also gently wakes you up at just the right time so you open your eyes refreshed.

sleepcycle.com

3. Sleepbot app

Taking sleep tracking to the next level, the Sleepbot app records noises during the night that you may not have heard! It also has a sleep ‘P/L’ to let you know if you are in the red or black.

mysleepbot.com

4. Sleeptracker

Claiming 95% accuracy, the Sleeptracker watch prides itself on providing the best available data on your sleep patterns. It’s ideal for those who love data, analytics and getting under the ‘doona’, so to speak.

 

Latest Articles

youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4