Meditation

Wellbeing

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days.

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Exercise

Beginner bedtime yoga routine

This simple yoga sequence will help you unwind.

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Wellbeing

How mindfulness makes you calm, clear and focused

Understanding a useful, yet challenging discipline.

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Wellbeing

The science of the relaxation response

A look at the research behind the stress-busting technique.

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Wellbeing

4 calming mindfulness apps

Incorporate mindfulness into your daily life.

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Wellbeing

The off switch

Transcendental meditation has enlightened and divided since it made it mainstream in the 60s.

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Wellbeing

The 7 best sleep apps

7 apps for deep restorative sleep.

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Exercise

Happy Melon Studios: Mindfulness meets exercise

A review of Happy Melon mindfulness and fitness.

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Wellbeing

Smiling Mind: Mindfulness made easy

Smiling Mind, bringing mindful meditation to you.

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Wellbeing

Mobile mindfulness

Authentic meditation meets mindful design.

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Wellbeing

How to meditate

Carry mindfulness throughout your day.

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Wellbeing

Mindful in May

Turn daily meditation into water for those in need.

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Wellbeing

Clare Bowditch on finding balance

Meditation has long been a part of Clare’s life.

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Wellbeing

Silent retreats

Medibank members experience the beauty of silence.

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