Meditation

Why meditating as a family is important

Reap the benefits of meditation together.

How meditation can help children learn

Are meditating kids, smarter kids?

The science behind mindfulness

Could this ancient practice help solve our modern problems?

Managing negative thinking before bed

Healthy thinking is part of healthy sleeping.

How to make self-care part of your routine

Self-care isn’t selfish.

How to meditate: a beginner’s guide

How to begin meditating.

Your mindfulness problems, solved

Creating a regular mindfulness practice can take time. Mindfulness expert Dr Elise Bialylew offers solutions to some common obstacles.

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses