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How to make self-care part of your routine
Self-care isn’t selfish.
Smiling Mind: Mindfulness made easy
Smiling Mind, bringing mindful meditation to you
How to meditate: a beginner’s guide
How to begin meditating.
Beginner bedtime yoga routine
Unwind before bed with these simple yoga poses
How meditation can help children learn
Are meditating kids, smarter kids?
Why meditating as a family is important
Reap the benefits of meditation together.
The science behind mindfulness
Could this ancient practice help solve our modern problems?
Managing negative thinking before bed
Healthy thinking is part of healthy sleeping.
Your mindfulness problems, solved
Creating a regular mindfulness practice can take time. Mindfulness expert Dr Elise Bialylew offers solutions to some common obstacles.