Meditation

Managing negative thinking before bed

Healthy thinking is part of healthy sleeping.

Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses.

How to make self-care part of your routine

Self-care isn’t selfish.

How to meditate: a beginner’s guide

How to begin meditating.

Smiling Mind: Mindfulness made easy

Smiling Mind, bringing mindful meditation to you

Why meditating as a family is important

Reap the benefits of meditation together.

The science behind mindfulness

Could this ancient practice help solve our modern problems?

How meditation can help children learn

Are meditating kids, smarter kids?

Your mindfulness problems, solved

Creating a regular mindfulness practice can take time. Mindfulness expert Dr Elise Bialylew offers solutions to some common obstacles.