Meditation

How to make self-care part of your routine

Self-care isn’t selfish.

Smiling Mind: Mindfulness made easy

Smiling Mind, bringing mindful meditation to you

How to meditate: a beginner’s guide

How to begin meditating.

Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses

How meditation can help children learn

Are meditating kids, smarter kids?

Why meditating as a family is important

Reap the benefits of meditation together.

The science behind mindfulness

Could this ancient practice help solve our modern problems?

Managing negative thinking before bed

Healthy thinking is part of healthy sleeping.

Your mindfulness problems, solved

Creating a regular mindfulness practice can take time. Mindfulness expert Dr Elise Bialylew offers solutions to some common obstacles.