We know caring for yourself impacts everyone around you. It's time for a healthier and happier you.
Health members save 15% off travel insurance.
Health members save 10% on pet insurance premiums.
Health members save 10% off life insurance products.
Login or register for My Medibank to manage your cover online.
Download the My Medibank app.
Managing negative thinking before bed
Healthy thinking is part of healthy sleeping.
Beginner bedtime yoga routine
Unwind before bed with these simple yoga poses.
How to make self-care part of your routine
Self-care isn’t selfish.
How to meditate: a beginner’s guide
How to begin meditating.
Smiling Mind: Mindfulness made easy
Smiling Mind, bringing mindful meditation to you
Why meditating as a family is important
Reap the benefits of meditation together.
The science behind mindfulness
Could this ancient practice help solve our modern problems?
How meditation can help children learn
Are meditating kids, smarter kids?
Your mindfulness problems, solved
Creating a regular mindfulness practice can take time. Mindfulness expert Dr Elise Bialylew offers solutions to some common obstacles.