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  • Meditation

    The off switch

    Transcendental meditation has enlightened and divided since it made it mainstream in the 60s.

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    The 7 best sleep apps

    7 apps for deep restorative sleep

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    Happy Melon Studios: Mindfulness meets exercise

    A review of Happy Melon mindfulness and fitness

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    Smiling Mind: Mindfulness made easy

    Smiling Mind, bringing mindful meditation to you

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    Mobile mindfulness

    Authentic meditation meets mindful design

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    How to meditate

    Carry mindfulness throughout your day

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    4 calming mindfulness apps

    Incorporate mindfulness into your daily life

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    How mindfulness makes you calm, clear and focused

    Understanding a useful, yet challenging discipline

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    Mindful in May

    Turn daily meditation into water for those in need

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    Clare Bowditch on finding balance

    Meditation has long been a part of Clare’s life

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    Silent retreats

    Medibank members experience the beauty of silence

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    Finding balance

    The positive ripple effect of yoga and meditation

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    25 minutes to calm

    Resilience to daily tensions

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    Collective wisdom: Wellbeing

    A collection of be.magazine’s best advice

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    The power of Yin yoga

    Calming the mind’s whirlpool

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