Meditation

The science of the relaxation response

A look at the research behind the stress-busting technique.

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The off switch

Transcendental meditation has enlightened and divided since it made it mainstream in the 60s.

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The 7 best sleep apps

7 apps for deep restorative sleep

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Happy Melon Studios: Mindfulness meets exercise

A review of Happy Melon mindfulness and fitness

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Smiling Mind: Mindfulness made easy

Smiling Mind, bringing mindful meditation to you

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Mobile mindfulness

Authentic meditation meets mindful design

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How to meditate

Carry mindfulness throughout your day

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4 calming mindfulness apps

Incorporate mindfulness into your daily life

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How mindfulness makes you calm, clear and focused

Understanding a useful, yet challenging discipline

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Mindful in May

Turn daily meditation into water for those in need

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Clare Bowditch on finding balance

Meditation has long been a part of Clare’s life

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Silent retreats

Medibank members experience the beauty of silence

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Finding balance

The positive ripple effect of yoga and meditation

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25 minutes to calm

Resilience to daily tensions

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Collective wisdom: Wellbeing

A collection of be.magazine’s best advice

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