Meditation
Wellbeing
How to have a mindful work day
Find moments of calm and clarity, even on the busiest days.
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Wellbeing
Mindfulness: the secret to feeling more positive
Psychiatrist Dr Elise Bialylew explains.
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Wellbeing
How mindfulness makes you calm, clear and focused
Understanding a useful, yet challenging discipline.
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Wellbeing
The science of the relaxation response
A look at the research behind the stress-busting technique.
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Wellbeing
The off switch
Transcendental meditation has enlightened and divided since it made it mainstream in the 60s.
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Exercise
Happy Melon Studios: Mindfulness meets exercise
A review of Happy Melon mindfulness and fitness.
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Wellbeing
Smiling Mind: Mindfulness made easy
Smiling Mind, bringing mindful meditation to you.
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Wellbeing
Clare Bowditch on finding balance
Meditation has long been a part of Clare’s life.
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