Meditation
Wellbeing
Mindfulness: the secret to feeling more positive
Psychiatrist Dr Elise Bialylew explains. Read more
Wellbeing
How mindfulness makes you calm, clear and focused
Understanding a useful, yet challenging discipline. Read more
Wellbeing
How to have a mindful work day
Find moments of calm and clarity, even on the busiest days. Read more
Wellbeing
The science of the relaxation response
A look at the research behind the stress-busting technique. Read more
Wellbeing
The off switch
Transcendental meditation has enlightened and divided since it made it mainstream in the 60s. Read more
Exercise
Happy Melon Studios: Mindfulness meets exercise
A review of Happy Melon mindfulness and fitness. Read more
Wellbeing
Smiling Mind: Mindfulness made easy
Smiling Mind, bringing mindful meditation to you. Read more
Wellbeing
Clare Bowditch on finding balance
Meditation has long been a part of Clare’s life. Read more