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Fold your way to a calmer mind. The soothing art of origami can double as a mindfulness tool.
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10 wellness podcasts that motivate and stimulate
Wapaya connects earth, body and spirit
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Happy Melon studios on the benefits of mindfulness
A review of Happy Melon mindfulness and fitness
Smiling Mind, bringing mindful meditation to you
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Authentic meditation meets mindful design
Techniques to de-stress and recharge
A new form of art therapy for adults
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Incorporate mindfulness into your daily life