Mindfulness

Wellbeing

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days.

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Exercise

Beginner bedtime yoga routine

This simple yoga sequence will help you unwind.

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Exercise

How to get in the sports performance zone

Your mindset can play a big role in your sports performance.

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Wellbeing

How mindfulness makes you calm, clear and focused

Understanding a useful, yet challenging discipline.

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Wellbeing

The science of the relaxation response

A look at the research behind the stress-busting technique.

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Wellbeing

4 calming mindfulness apps

Incorporate mindfulness into your daily life.

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Wellbeing

How to be mindful at work

Reduce stress and improve productivity at work.

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Wellbeing

Can origami help you achieve mindfulness?

Fold your way to a calmer mind. The soothing art of origami can double as a mindfulness tool.

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Wellbeing

The art of drinking tea for mindfulness

You don’t have to meditate to practice mindfulness.

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Wellbeing

The 7 best sleep apps

7 apps for deep restorative sleep.

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Wellbeing

10 fitness and wellbeing podcasts to get you inspired

10 wellness podcasts that motivate and stimulate.

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Wellbeing

Wayapa: Mindfulness and movement

Wapaya connects earth, body and spirit.

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Wellbeing

How happy is your melon?

Happy Melon studios on the benefits of mindfulness.

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Exercise

Happy Melon Studios: Mindfulness meets exercise

A review of Happy Melon mindfulness and fitness.

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