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Beginner bedtime yoga routine
Unwind before bed with these simple yoga poses.
5 ways to relieve stress today
Positive stress-reducing techniques.
5 tips to encourage your employees to have a mindful day
How to guide your team to find moments of calm and clarity, even on their busiest days.
How to do a daily digital detox
Give yourself a daily reboot
How to meditate: a beginner’s guide
How to begin meditating.
Smiling Mind: Mindfulness made easy
Smiling Mind, bringing mindful meditation to you
How to create a gratitude ritual
These simple ideas could get you started.
How meditation can help children learn
Are meditating kids, smarter kids?
Why meditating as a family is important
Reap the benefits of meditation together.