Mindfulness

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

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The science of the relaxation response

A look at the research behind the stress-busting technique.

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How to be mindful at work

Reduce stress and improve productivity at work

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Can origami help you achieve mindfulness?

Fold your way to a calmer mind. The soothing art of origami can double as a mindfulness tool.

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The art of drinking tea for mindfulness

You don’t have to meditate to practice mindfulness

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The 7 best sleep apps

7 apps for deep restorative sleep

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10 fitness and wellbeing podcasts to get you inspired

10 wellness podcasts that motivate and stimulate

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Wayapa: Mindfulness and movement

Wapaya connects earth, body and spirit

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10 things you need to know about the mind

How well do you know the human mind?

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How happy is your melon?

Happy Melon studios on the benefits of mindfulness

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Smiling Mind: Mindfulness made easy

Smiling Mind, bringing mindful meditation to you

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Happy Melon Studios: Mindfulness meets exercise

A review of Happy Melon mindfulness and fitness

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How to do a daily digital detox

Give yourself a daily reboot

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Mobile mindfulness

Authentic meditation meets mindful design

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Colouring in for grown ups

A new form of art therapy for adults

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