Mindfulness

Exercise

Beginner bedtime yoga routine

This simple yoga sequence will help you unwind. Read more

Exercise

How to get in the sports performance zone

Your mindset can play a big role in your sports performance. Read more

Wellbeing

How mindfulness makes you calm, clear and focused

Understanding a useful, yet challenging discipline. Read more

Wellbeing

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days. Read more

Wellbeing

The science of the relaxation response

A look at the research behind the stress-busting technique. Read more

Wellbeing

4 calming mindfulness apps

Incorporate mindfulness into your daily life. Read more

Wellbeing

How to be mindful at work

Reduce stress and improve productivity at work. Read more

Wellbeing

Can origami help you achieve mindfulness?

Fold your way to a calmer mind. The soothing art of origami can double as a mindfulness tool. Read more

Wellbeing

The art of drinking tea for mindfulness

You don’t have to meditate to practice mindfulness. Read more

Wellbeing

The 7 best sleep apps

7 apps for deep restorative sleep. Read more

Wellbeing

10 fitness and wellbeing podcasts to get you inspired

10 wellness podcasts that motivate and stimulate. Read more

Wellbeing

Wayapa: Mindfulness and movement

Wapaya connects earth, body and spirit. Read more

Wellbeing

How happy is your melon?

Happy Melon studios on the benefits of mindfulness. Read more

Exercise

Happy Melon Studios: Mindfulness meets exercise

A review of Happy Melon mindfulness and fitness. Read more

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