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  • Mindfulness

    How to be mindful at work

    Reduce stress and improve productivity at work

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    Can origami help you achieve mindfulness?

    Fold your way to a calmer mind. The soothing art of origami can double as a mindfulness tool.

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    The art of drinking tea for mindfulness

    You don’t have to meditate to practice mindfulness

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    The 7 best sleep apps

    7 apps for deep restorative sleep

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    10 fitness and wellbeing podcasts to get you inspired

    10 wellness podcasts that motivate and stimulate

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    Wayapa: Mindfulness and movement

    Wapaya connects earth, body and spirit

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    10 things you need to know about the mind

    How well do you know the human mind?

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    How happy is your melon?

    Happy Melon studios on the benefits of mindfulness

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    Smiling Mind: Mindfulness made easy

    Smiling Mind, bringing mindful meditation to you

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    Happy Melon Studios: Mindfulness meets exercise

    A review of Happy Melon mindfulness and fitness

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    How to do a daily digital detox

    Give yourself a daily reboot

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    Mobile mindfulness

    Authentic meditation meets mindful design

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    Colouring in for grown ups

    A new form of art therapy for adults

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    How to meditate

    Carry mindfulness throughout your day

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    4 calming mindfulness apps

    Incorporate mindfulness into your daily life

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