Medibank have partnered with Dr Michael Mosley and The Fast 800 to share tips and advice for managing your health and wellbeing. Dr. Michael Mosley is a world renowned science presenter, journalist and author of best-selling books, including The Fast 800 and Clever Guts Diet. The Fast 800 program is an innovative approach to weight management, using the latest scientific research to support a healthy lifestyle.
Nothing beats using your own fresh produce or materials around the house. If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
Heat the oil in a small frying pan over medium heat and saute the mushrooms until soft (approx. 5 minutes).
Beat the eggs in a bowl then pour over the mushrooms in the pan, swirling to distribute.
Lower the heat and cook until the bottom of the omelette is firm.
Transfer the omelette to a plate and top with sauerkraut. Season to taste and enjoy!
When you’re after that chocolatey-hit – this easy chocolate mug cake with it’s gooey flowing centre will satisfy that craving without the sugar hit. Low-carb and low calorie, this dessert is sure to please! Whip up this decadent mug cake in a matter of minutes.