Nothing beats using your own fresh produce or materials around the house. If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
Peel pineapple and cut into quarters lengthways, removing the core. Slice each quarter into three.
In a small bowl, mix together the honey or rice syrup, lime juice and cinnamon.
Baste the pineapple wedges with the mixture before cooking in a grilling or frying pan set over medium high heat on each side for 1 minute, or until caramelised.
Remove from heat, serve remaining juices on the side and enjoy immediately. Alternatively, cool and store in an airtight container in the fridge for up to 4 days or freeze chopped pieces for up to 6 months.