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Recipe courtesy of The Fast 800
Blueberry and Almond Yogurt recipe
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Medibank have partnered with Dr Michael Mosley and The Fast 800 to share tips and advice for managing your health and wellbeing. Dr. Michael Mosley is a world renowned science presenter, journalist and author of best-selling books, including The Fast 800 and Clever Guts Diet. The Fast 800 program is an innovative approach to weight management, using the latest scientific research to support a healthy lifestyle. Talk to your GP before starting any new health program.
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Serves: 1
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Prep Time: 5 mins
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Cooking Time: 8 mins
Ingredients
Nothing beats using your own fresh produce or materials around the house.
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What to do
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In a dry frying pan, toast the flaked almonds over a low heat until they turn golden. Remove from the pan and allow to cool.
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Place the yogurt in a bowl and stir through the chia seeds. Top with almonds and blueberries to serve.
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Notes
Frozen blueberries can be used if fresh ones are not available.
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