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Recipe courtesy of The Fast 800
Blueberry and Almond Yogurt recipe
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Medibank have partnered with The Fast 800 to share tips and advice for managing your health and wellbeing. The Fast 800 program is an innovative approach to weight management, using the latest scientific research to support a healthy lifestyle. Talk to your GP before starting any new health program.
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Serves: 1
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Prep Time: 5 mins
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Cooking Time: 8 mins
Ingredients
Nothing beats using your own fresh produce or materials around the house.
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What to do
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In a dry frying pan, toast the flaked almonds over a low heat until they turn golden. Remove from the pan and allow to cool.
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Place the yogurt in a bowl and stir through the chia seeds. Top with almonds and blueberries to serve.
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Notes
Frozen blueberries can be used if fresh ones are not available.
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