The power of yoga

Routines and advice to help you get the most out of yoga.

Exercise

40 days of yoga

It takes forty days to make a new habit. Read more

Exercise

Get fit and flexible with hot yoga

Reasons why you should start doing hot yoga. Read more

Exercise

7 minute yoga routine

Simple yoga steps from Paul von Bergen. Read more

Exercise

Wintertime yoga

Wintertime yoga and how to get started. Read more

Exercise

Yoga for strong bones

Research on yoga's health benefits. Read more

Wellbeing

The power of Yin yoga

Calming the mindโ€™s whirlpool. Read more

Exercise

Yoga for runners

The benefits of yoga for runners. Read more

Exercise

How yoga can change your life

A first-hand account of the benefits of yoga. Read more

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