It takes forty days to make a new habit
Simple yoga steps from Paul von Bergen
Wintertime yoga and how to get started
Research on yoga's health benefits
Why you should try Yin Yoga
Calming the mind’s whirlpool
The benefits of yoga for runners
What to expect from each style
From local retreats to exotic locations
Getting fit and keeping your heart healthy doesn’t have to m...
A review of aerial yoga
This simple yoga sequence will help you unwind.
Yoga teacher Mirinda Smith shares some advice.
Wake up and stretch out with this simple yoga sequence.
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