The power of yoga

Routines and advice to help you get the most out of yoga.

Exercise

40 days of yoga

It takes forty days to make a new habit.

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Exercise

Get fit and flexible with hot yoga

Reasons why you should start doing hot yoga.

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Exercise

7 minute yoga routine

Simple yoga steps from Paul von Bergen.

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Exercise

Wintertime yoga

Wintertime yoga and how to get started.

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Exercise

Yoga for strong bones

Research on yoga's health benefits.

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Wellbeing

The power of Yin yoga

Calming the mind’s whirlpool.

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Exercise

Yoga for runners

The benefits of yoga for runners.

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Exercise

Beginner bedtime yoga routine

This simple yoga sequence will help you unwind.

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Exercise

Getting started with yoga

Yoga teacher Mirinda Smith shares some advice.

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