The power of yoga

Routines and advice to help you get the most out of yoga.
Exercise

40 days of yoga

It takes forty days to make a new habit

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Exercise

7 minute yoga routine

Simple yoga steps from Paul von Bergen

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Exercise

Wintertime yoga

Wintertime yoga and how to get started

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Exercise

Yoga for strong bones

Research on yoga's health benefits

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Wellbeing

Yoga for heart health

Getting fit and keeping your heart healthy doesn’t have to m...

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Exercise

Beginner bedtime yoga routine

This simple yoga sequence will help you unwind.

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Exercise

Getting started with yoga

Yoga teacher Mirinda Smith shares some advice.

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Exercise

Beginner morning yoga routine

Wake up and stretch out with this simple yoga sequence.

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