Routines and advice to help you get the most out of yoga.
It takes forty days to make a new habit.
Reasons why you should start doing hot yoga.
Simple yoga steps from Paul von Bergen.
Wintertime yoga and how to get started.
Research on yoga's health benefits.
Why you should try Yin Yoga.
Calming the mind’s whirlpool.
The benefits of yoga for runners.
What to expect from each style.
From local retreats to exotic locations.
A review of aerial yoga.
This simple yoga sequence will help you unwind.
Yoga teacher Mirinda Smith shares some advice.