Live Better
 
 

7 minute yoga routine

Clear your mind, soothe your soul and revitalise your body with a simple daily yoga practice.

1.

  • Inhale, raise arms.
  • Exhale, lower arms.
  • Repeat four times.

2.

  • Inhale, raise arms.
  • Exhale, bend forward.
  • Inhale, raise arms.
  • Exhale, lower arms.
  • Repeat four times.

3.

  • Stand in a lunge position, inhale, raise arms.
  • Exhale, bend forward.
  • Inhale, return to standing lunge, raise arms.
  • Repeat four times.
  • Swap legs, repeat on other side four times.

4.

  • Stand with arms and legs wide open, inhale.
  • Exhale, twist forward.
  • Inhale, return.
  • Exhale, twist in the other direction.
  • Inhale, return.
  • Repeat four times.

5.

  • On all fours, inhale, look up in cat stretch.
  • Exhale, child’s pose.
  • Inhale, cobra.
  • Exhale, down dog
  • Repeat four times.

6.

  • Lie on your back with knees to chest, hands on knees.
  • Inhale, stretch legs upwards.
  • Exhale, bring knees to chest.
  • Inhale, raise hips
  • Exhale, bring knees to chest.
  • Repeat four times.

7.

  • Alternate nostril breathing.
  • Complete four rounds.

8.

  • Chant “Sur yar… yar namaha.”
  • Complete four rounds

9.

  • Sit completely still for three minutes

For more information visit Billabong Retreat.

Latest Articles

Exercise

Beginner bedtime yoga routine

This simple yoga sequence will help you unwind. Read more

Pregnancy

Should you run during pregnancy?

Largest ever study on running in pregnancy. Read more

Exercise

The best reasons to exercise outside

Sports scientist Luke Ashcroft explains the top benefits. Read more

Exercise

Set your kids up to play sport safely

Tips to prevent your kids getting hurt. Read more

Exercise

Fuel for active kids

Find out more about nutrition and exercise for young people. Read more

Exercise

Make recovery a part of the program

Why proper recovery from injuries is so important for kids. Read more

youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickPage 1Group 10Group 9Group 2sign-up-userArtboard Copynp_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5Instagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookMobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2arrowarrow-circleanimated-tick