Live Better
 
 

7 minute yoga routine

Clear your mind, soothe your soul and revitalise your body with a simple daily yoga practice.

1.

  • Inhale, raise arms.
  • Exhale, lower arms.
  • Repeat four times.

2.

  • Inhale, raise arms.
  • Exhale, bend forward.
  • Inhale, raise arms.
  • Exhale, lower arms.
  • Repeat four times.

3.

  • Stand in a lunge position, inhale, raise arms.
  • Exhale, bend forward.
  • Inhale, return to standing lunge, raise arms.
  • Repeat four times.
  • Swap legs, repeat on other side four times.

4.

  • Stand with arms and legs wide open, inhale.
  • Exhale, twist forward.
  • Inhale, return.
  • Exhale, twist in the other direction.
  • Inhale, return.
  • Repeat four times.

5.

  • On all fours, inhale, look up in cat stretch.
  • Exhale, child’s pose.
  • Inhale, cobra.
  • Exhale, down dog
  • Repeat four times.

6.

  • Lie on your back with knees to chest, hands on knees.
  • Inhale, stretch legs upwards.
  • Exhale, bring knees to chest.
  • Inhale, raise hips
  • Exhale, bring knees to chest.
  • Repeat four times.

7.

  • Alternate nostril breathing.
  • Complete four rounds.

8.

  • Chant “Sur yar… yar namaha.”
  • Complete four rounds

9.

  • Sit completely still for three minutes

For more information visit Billabong Retreat.

Latest Articles

Exercise

How long does it take to lose your fitness?

Find out how inactivity affects your strength and cardio.

Read more
Exercise

What’s the best time of day to exercise?

Should you work out in the morning, afternoon or night?

Read more
Exercise

Is personal training worth it?

Here are some of the benefits a PT can give you.

Read more
Exercise

Should I run heel-toe or toe-heel?

The research on whether there’s a winning way to run.

Read more
Exercise

Your exercise survival kit

Must haves to prevent wear and tear.

Read more
Exercise

Beginner morning yoga routine

Wake up and stretch out with this simple yoga sequence.

Read more
youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4