Staying active in the summer

It's tempting to give in to barbecues and parties over summer. Here's how to stay active.

Wellbeing

Get ready for summer guide

Be energised, vibrant and healthy for summer. Read more

Exercise

Swim, bike, run this summer

Find nationwide events designed for triathletes. Read more

Exercise

Summer sailing

Discover the universal appeal of sailing. Read more

Exercise

How to create your perfect summer fitness plan

Be inspired by the sunshine and get moving. Read more

Healthy Living

Get ready for summer guide

Start preparing for your most energised, vibrant and healthy summer ever. Read more

Exercise

Move to feel good: Michelle Bridges’ top exercise tips

Superstar trainer Michelle Bridges shares a few top tips. Read more

Exercise

Why surf lifesaving is the perfect kids’ sport

9 reasons why kids should get involved in the surf. Read more

Exercise

Small steps every day

A slow, steady journey to better health. Read more

Wellbeing

How to stay hydrated

Pre-empting your thirst is key to hydration. Read more

Exercise

5 outdoor adventures you have to try

The mountains, rivers and hiking trails are calling. Here are some of the best ways to get active in the… Read more

Exercise

The best reasons to exercise outside

Sports scientist Luke Ashcroft explains the top benefits. Read more

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