60_cablepress

Like the traditional cable press, this is all about moving your arms from an outstretched, to a 90 degree angle. Holding your cable far from your body, pull it back in, keeping your arms bent at the elbow only.

Related Articles

Exercise

7 easy ways to get active in winter

7 activities to keep you warm in winter

Read more
Exercise

Why getting active as a family is so good for you

From a weekend bike ride to playing chasey in the backyard.

Read more
Exercise

How to walk 10,000 steps

How to reach your step-count goal

Read more
Exercise

How to get the kids playing sport

Team sports can be great for kids’ physical, emotional and s...

Read more
Exercise

Kilojoules burned during exercise calculator

Learn about kilojoules burned during exercise

Read more
Exercise

Your guide to working out with a partner

Supercharge your motivation with a workout buddy. Personal t...

Read more
Exercise

How long does it take to lose your fitness?

Find out how inactivity affects your strength and cardio

Read more
Exercise

What to expect in a tai chi class

Tai chi is a rhythmic, flowing exercise that benefits both b...

Read more