Live Better
 
 

Advanced running guides

Advanced training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon events.

Aspiring for a personal best time? These training guides will help you take your running up a notch, focusing on increasing your speed and endurance so you can cross the line in record time.

4 km training guide

5 km training guide

10 km training guide

12 km training guide

Half marathon training guide

Marathon training training guide (12 weeks)

Marathon training training guide (18 weeks)

 

Recommended Reading

How to treat blisters – the right way

Podiatrist Rebecca Rushton bursts the myths.

Read more

How Tim Robards stays fit, strong and healthy

The original Bachelor shares his simple approach to health.

Read more

25% off Fitbit trackers & Aria scales

Medibank member discounts on Fitbit trackers and Aria scales

Read more

5 fun and playful workout ideas (that still get results)

Bring some play back into your workout routine.

Read more

How to make fitness work for your busy lifestyle

Personal trainer Kim Beach shares her best tips.

Read more