Live Better
 
 

7 things sweeter than sugar

Afternoons can be tough if you’re avoiding sugar. Here are 7 things that better than a sugary treat.

1. Chat with a friend


2. Picnic


3. Your favourite book


4. Your favourite song


5. Exercise


6. Stretch


7. Fresh air

Recommended Reading

10 foods to always have at home

You’ll never be lost for healthy cooking ideas with these.

Read more

Easy veggie tacos recipe

15-minute DIY tacos the whole family will love.

Read more

The best food to fuel your fitness training

Sports dietitian Tim McMaster shares his formula.

Read more

Hate grocery shopping? Try this

There are plenty of alternatives to the supermarket trip.

Read more

Rainbow veggie pho recipe

A colourful, veggie twist on a Vietnamese favourite.

Read more

Your diet at 25 vs. your diet at 65

How should it change? Dietitian Daniel Thomson explains.

Read more

Chicken and prawn Hailam noodles recipe

Bright Asian flavours and juicy chicken combine.

Read more

Red beef and vegetable curry with fresh herbs recipe

Adam Liaw makes Asian cuisine easy with this bold curry.

Read more