Want to give parkrun a go? Here’s everything you need to know for your first time.
parkrun organises weekly, timed, five kilometre runs in parks throughout Australia, and they’re for all ability levels. The only race you’re running is the one against your time from last week.
We’re inviting our members and the public to give parkrun a try. We think that once you’ve tried it, you’ll be hooked.
parkrun is for everyone! From walkers and beginner runners all the way to Olympic athletes, the parkrun community is for anyone who wants to be involved.
Our youngest is 4 years old and our oldest in their 90s. Earlier this year we had a 91-year-old, Norm Phillips, complete his 100th parkrun, making him the oldest person in the world to achieve that milestone.
We never pack up parkrun until the final walker is finished, and there’ll always be someone there to cheer you over the finish line.
Our mission is to provide a free, weekly, timed 5 km run to every community that wants one, thereby increasing levels of physical activity, strengthening community connections, and aiding the fight against the spread of chronic diseases.
You only have to register once, and it can be done online. Once you’ve registered, you’ll receive your athlete ID number and athlete barcode via email. Print these out and you can take them to any parkrun event in the world.
The Australian record is 14:23 set by Olympian Scott Westcott in October 2013, but the average time is about 31 minutes. Walkers, who are most welcome, tend to take between 45 minutes and an hour. We never pack up parkrun until the final walker is finished, and there’ll always be someone there to cheer you over the finish line.
Your athlete barcode, and a smile!
Wear something comfortable to get around the 5 km in. You don’t need to spend hundreds on activewear, but you should make sure you’ve got a good pair of shoes.
We don’t have formal bag drops or similar, so it’s best to leave your valuables at home.
We have our own custom-made digital timing system that utilises a stopwatch, handheld scanner, your athlete barcode, finish tokens, and our results processing software.
No and yes. No, in that parkrun doesn’t celebrate performance – our focus is purely on participation and having a go. It does matter, in the sense that time is often a gauge of progress, and we love to see people improve. We want you to race yourself.
It’s impossible to explain the atmosphere at parkrun. It’s a vibe that really needs to be experienced first hand, and we really hope you do get to experience it. If I had to describe it in one word though, I’d say ‘happy’.
Medibank is proud to partner with parkrun, a non-profit organisation that hosts weekly 5 km running events, all across Australia and the world. Best of all, it’s held early in the morning on a Saturday or Sunday, and it’s 100% free. It’s not about competing with other people – it’s about pushing yourself to be better, one step at a time.
Medibank is also the title sponsor of the Medibank Melbourne Marathon Festival, held on the 16th October, 2016. If you’re ready to take the next step up from parkrun, there’s sure to be an event distance that suits you with 3km, 5.7km, 10km, half marathon and marathon events all being held on the day.
To read more about the Medibank Melbourne Marathon Festival and get some tips on becoming a better runner, visit personalbetter.com.au