Live Better

The sporting injury affecting more Australian women

How Medibank is helping to bring the 11+ injury prevention program to Victoria

Over the past few years women’s participation in both Australian football and soccer has dramatically increased. And with this, so has research into the injuries females incur while they’re out on the field. What has emerged from the research is the high risk of knee, specifically anterior cruciate ligament (ACL), injuries among females.

Apart from the serious potential to end someone’s playing career, ACL injuries can lead to significant short and long term diseases (like premature osteoarthritis) and are up to four times more common among female than male players—particularly teenagers. They occur due to the sudden stops, landing, changing direction and rotation manoeuvres specific to both sports.

According to Medibank’s Chief Medical Officer, Dr Linda Swan, “Participating in regular exercise is essential for staying fit and healthy. However, when joints are placed under pressure through repeated movements or high impact, it can lead to microtrauma and ligament injuries. The downside is that joint injuries – particularly in knees and hips – have been a proven side-effect, especially for those training without proper techniques or footwear to protect and stabilise joints.”

The Medibank Better Health Foundation is partnering with La Trobe University, Law School and Centre for Sport and Social Impact to address the issue by promoting the use of the 11+ injury prevention program.

This program aims to reduce the prevalence of ACL injuries in females, particularly adolescent female soccer players.

The 11+ injury prevention program was developed in 2003 by an international group of experts and initially implemented in Switzerland. It proved to be highly effective, decreasing injuries during matches and training by up to 50%. Although it might differ slightly from club to club, the focus is on a warm-up program that specifically helps guard against knee and ACL injuries. These warm-up exercises could include squats, walking lunges, high-knee shuttle runs and core strength exercises.

While the program has been a success overseas, this is the first time it is being officially implemented and evaluated at a state level in Australia. Medibank, in partnership with the Football Federation of Victoria and FIFA, will implement the 11+ among coaches of adolescent female football players in Victoria and evaluate its effects.

While specific to knee injuries in adolescent female football players, the research will generate important information about how to implement injury prevention and health promotion programs in community sports settings.

Read more about the Medibank Better Health Foundation’s work

Recommended Reading

Kilojoules Calculator: How many KJ should you eat?

Use our daily energy kilojoules calculator

Read more

The keys to being a healthy dad

Dietitian and dad Daniel Thomson shares his tips.

Read more

How I’m coping with cancer

At 35 years old, Bonnie was diagnosed with brain cancer.

Read more

Making connections: Medibank and Wadeye

Medibank has a special relationship with Wadeye, NT.

Read more

What causes depression?

Medibank mental health nurse Rachel Bowes explains

Read more

What causes anxiety?

Medibank mental health nurse Rachel Bowes explains

Read more

Fun ways to keep your pet fit

A walk in the park isn't the only way to get moving.

Read more