Wellbeing

Can catching a cold throw your emotions off?

There are a host of likely symptoms we’re used to experiencing when our bodies fight off an illness, like a cold or flu. But some symptoms can be quite unexpected – feeling teary, overwhelmed, even anxious. Is the illness wreaking havoc on our bodies and minds? We spoke to Medibank’s Group Medical Director, Dr Shona Sundaraj to unpack the link between your immunity and mental health.

Wellbeing

Healthy boundaries, happy families

Setting boundaries with our family can be hard, but it may just be the best thing we can do for happy, healthy relationships.

Wellbeing

When you can't sleep next to your partner

You love everything about them – except their sleep habits.

Wellbeing

5 ways to relieve stress

Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.

Wellbeing

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

Wellbeing

How to treat tired, dry or itchy eyes

Ophthalmologist Dr Mark Jacobs explains how to find relief.

Wellbeing

Are you getting too much blue light exposure?

Vision Eye Institute ophthalmologist Dr Lei Liu explains.

Wellbeing

What it means to be sober curious

Have you ever considered giving up alcohol? Or changing the way you drink? Find out how to be sober curious, where the term came from and what the benefits are.

Wellbeing

How to set up your bedroom for better sleep

The sleep experts share some secrets.

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