Nutrition

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Training? Expert tips to help you get your nutrition right

Top nutrition tips for women training for a run, race or sporting event, according to an expert.

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Fuel your body at any age

Nutrition tips for women who want to stay active at all stages of life, straight from a sports dietitian.

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How to keep your iron levels up as an active woman

Iron deficiency – and sometimes anaemia – can be a common problem for active women. Here’s how to help ensure you’re getting enough iron.

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Eating for your brain health

Accredited Practising Dietitian Laura Thomas discusses the best diet for supporting brain health and her top tips for adopting brain-healthy eating habits.

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How much protein do you really need?

A dietitian explains how much protein you need to build muscle, lose weight and maintain strength as you age. And how to include it as part of a balanced diet.

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5 healthy proteins for a balanced diet

An Accredited Practising Dietitian shares her top protein sources for a balanced diet, and some less useful ones to consider replacing. Plus, she explains the difference between animal and plant proteins.

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Vegetarian shepherd’s pie recipe

Cozy up with this hearty vegetarian shepherd’s pie packed with veggies.

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Delicious dahl recipe

Fuel your gut with this delicious dahl packed with lentils, coconut milk and spices, served with veggies, rice, and fresh herbs.

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Rainbow stir-fry recipe

Quick and healthy rainbow stir-fry recipe with chicken, veggies, and tamari sauce. Easy and delicious!

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