Nutrition

How much protein do you really need?

A dietitian explains how much protein you need to build muscle, lose weight and maintain strength as you age. And how to include it as part of a balanced diet.

Food

5 healthy proteins for a balanced diet

An Accredited Practising Dietitian shares her top protein sources for a balanced diet, and some less useful ones to consider replacing. Plus, she explains the difference between animal and plant proteins.

Food

Vegetarian shepherd’s pie recipe

Cozy up with this hearty vegetarian shepherd’s pie packed with veggies.

Food

Delicious dahl recipe

Fuel your gut with this delicious dahl packed with lentils, coconut milk and spices, served with veggies, rice, and fresh herbs.

Food

Rainbow stir-fry recipe

Quick and healthy rainbow stir-fry recipe with chicken, veggies, and tamari sauce. Easy and delicious!

Healthy Living

Dietitian, nutritionist or naturopath: What’s the difference?

Who should you see for professional dietary advice?

Food

4 reasons why you should reduce your sugar intake

Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.

Food

How to eat healthy food on a budget

Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.

Healthy Living

5 ways to eat healthy while travelling

Come home feeling refreshed, fit and energised.

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