Cold and flu

Can catching a cold throw your emotions off?

There are a host of likely symptoms we’re used to experiencing when our bodies fight off an illness, like a cold or flu. But some symptoms can be quite unexpected – feeling teary, overwhelmed, even anxious. Is the illness wreaking havoc on our bodies and minds? We spoke to Medibank’s Group Medical Director, Dr Shona Sundaraj to unpack the link between your immunity and mental health.

Signs to look out for when a cold is getting more serious

When you should see a doctor for a cold.

Why you should get the 2023 flu vaccine

More than three years on from the start of the COVID-19 pandemic, getting a flu jab this winter is even more important. Here’s why.

The best immunity-boosting foods

Food plays a vital role in boosting immunity

8 ways to prepare for cold and flu season

How to stay healthy this cold and flu season.

Proven ways to prevent a cold

We explore the effectiveness of supplements, and our top tips to keep you as healthy as possible this winter.

Bouncing back from the flu

Recovering from the flu? Here are our top tips to boost your health.

Whole chicken broth recipe

Jennifer McGruther shares her recipe for wholesome broth.

What is antibiotic resistance?

Busting myths of antibiotics

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