Mental Health

Are the winter blues real?

Simple ways to boost your mood in winter.

Can catching a cold throw your emotions off?

We spoke to Medibank’s Group Medical Director, Dr Shona Sundaraj to unpack the link between your immunity and mental health.

Wellbeing

Healthy boundaries, happy families

Setting boundaries with our family can be hard, but it may just be the best thing we can do for happy, healthy relationships.

Wellbeing

Mental fitness explained

Just as you work to strengthen your body, your mental health deserves attention and exercise too.

Wellbeing

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

Food

The good mood diet

What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.

Wellbeing

Can secrets make us sick?

From the trivial and harmless to the significant and treacherous, there are all kinds of secrets. But why do we keep them, and what’s the cost to our mental health?

Wellbeing

How to feel more connected this festive season

Feeling stressed or lonely this festive season?

Wellbeing

How to do a digital detox

Reduce screen time with a digital detox, and improve your mental health and wellbeing.

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