The importance of routine
Your brain has a set amount of decision making power each day. If you have a routine each morning that runs on autopilot, that’s mental energy you can spend elsewhere during the day.
Every morning is like a fresh start. It sets the tone for your day, and it’s always great to start on the front foot. Imagine getting to work feeling organised and in control, rather than late and frazzled. A morning routine done right will set you up for success the entire day.
Getting a morning routine on lock puts you in good company as well. Plenty of high performing CEOs, entrepreneurs, and businesspeople champion the value of a morning routine. In fact, many even start their day well before the sun comes up.
There are no rules to creating a successful morning routine – it’s about finding what works for you. Try standardising what you eat for breakfast and the order you get ready for work in.
Exercise in the morning can be a fantastic way to start your day, and a great way to fit your training into a busy schedule (see our guide to becoming a morning runner). Others might find it more beneficial to meditate or practice a mindfulness activity.
READ MORE: Beginner morning yoga routine
Reading or writing is also a popular choice and many people find that, contrary to their expectations, they’re actually quite creative and motivated in the morning.
READ MORE: How to create a gratitude ritual
However you choose to design your morning, there’s one thing everyone agrees on – you can do a lot better than lying in bed for an hour scrolling through social media feeds!