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    Green tea smoothie bowl recipe

    A refreshing breakfast, full of natural sweetness and energy-boosting goodness.

    Serves: 2

    Ingredients

    2 teaspoons white chia seeds


    1 medium banana (120 g)


    250 ml soy milk


    1 tablespoon amazake


    Small handful (10 g) baby spinach


    1 heaped teaspoon green tea matcha powder


    1 teaspoon minced or grated ginger


    Garnish


    Use your favourite fruits. I like to use banana, strawberries, blueberries and desiccated coconut.


    Method

    1. Soak the chia seeds for a minimum of 10 minutes.


    2. Combine all ingredients in a blender.


    3. Blend until smooth.


    4. Pour into a bowl and serve with your favourite fresh fruits or dried fruits and nuts.


    Recipe from Japanese Superfoods By Yoshiko Takeuchi, available from New Holland Publishers.

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