Wellbeing

All round reading on keeping your mind positive and your body healthy.

How to practise mindfulness every day

Think mindfulness is limited to meditation? We explore simple ways to practise mindfulness every day, helping to improve your mental wellbeing, sleep and focus.

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What we're reading

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Health, wellbeing and tech

Find information and tips to look after your health and wellbeing in the age of the smartphone.
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Mental health

A guide to mental health, mindfulness and connecting with those around you
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New Zealand travel experiences

Things to do and places to visit in New Zealand
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Travelling in Asia

Things to do, top tips and places to visit in Asia.
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Travelling in Australia

Places to visit and things to do in Australia
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Mythbusters

We bust popular health myths and give you the straight answers you've been looking for
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Stretching guide

A complete guide to stretching to relax and strengthen your body
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Sleeping well

How to get your best nights sleep

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Wellbeing

Is this why you're so tired all the time?

A few common causes of fatigue – and what you can do.

Wellbeing

Should you be worried about seeing floating spots?

Here's what you should know about eye floaters.

Wellbeing

The 7 best sleep apps

7 apps for deep restorative sleep

Wellbeing

How to deal when you're feeling burnt out

Overwhelmed? Here's how to find balance.

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Wellbeing

Food for sleep

A dietitian explains the role tryptophan and melatonin play in the body, the best foods to improve the quality of your sleep and what not to eat before bedtime.

Wellbeing

How to prevent and treat dental injuries

Specialist dentist Associate Professor William Ha shares some tips on how to keep your teeth safe during sports by wearing a mouthguard.

Wellbeing

The many benefits of volunteering

When you volunteer, the good doesn't stop there. Research has found that those who give their time for something are usually happier and healthier than those who don’t.

Wellbeing