Wellbeing

Avoiding cold and flu during pregnancy

During pregnancy, women are at an increased risk of experiencing complications from the flu. Make sure you understand what steps you can take to help keep you and your baby healthy.

10 ways to bring mindfulness into your day

Discover 10 simple ways to incorporate mindfulness into your daily life. Learn how to be present and focused without needing to meditate.

Calculate your baby’s eye colour probability

A letter from your newborn

This is what your newborn would say if it could talk

Expert advice for prenatal massage

Expert advice on massaging your pregnant partner

A letter to my pregnant partner

A loving message from a husband to his pregnant wife

Car seat safety: why you shouldn’t cut corners

How to ensure your car seat meets proper legal standards

Conversations to have before your baby is born

Conversations to have with your partner before baby arrives

Real-life story: Feeling bored while pregnant

Why some women may find pregnancy a bit boring at times

How long can you wait to have a baby?

Why timing matters when it comes to having a baby

Sex and pregnancy: let’s set the record straight

Our guide on having sex whilst pregnant