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Tip
You could bulk up the dish by adding some cooked buckwheat or quinoa.
Lamb mulligatawny recipe
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Serves: 4
Ingredients
Nothing beats using your own fresh produce or materials around the house.
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What to do
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Heat the coconut oil in a large saucepan and sauté the onion, carrot, celery, ginger and garlic for 4–5 minutes, until the onion is translucent. Stir in the spices and cook for 2 minutes, or until fragrant. Add the lamb and cook until brown. Stir in the stock and bring to the boil, then add the bay leaf, reduce the heat to low and simmer gently, covered, for 1 hour 15 minutes.
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Add the lemon zest and juice and the thyme, then simmer for an additional 10 minutes. Season to taste.
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To serve, swirl in some coconut yoghurt and garnish with coriander.
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Image and recipe from Supercharge your Life by Lee Holmes, Murdoch Books, RRP $35.00. Photography by Luisa Brimble.
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