A fresh, quick and deliciously light dish by Michelle Bridges.

EdamameSobaNoodles 10112

Serves: 4

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

What to do

  • 1. Place the tofu on a double thickness of paper towel and pat dry. Season to taste on all sides.

  • 2. Put the noodles and edamame in a large heatproof bowl. Cover with boiling water, then stand for 5 minutes or until the noodles separate easily. Drain. Divide among four bowls and set aside.

  • 3. Meanwhile, place the egg white in a bowl and whisk until very frothy. Add the flour and sesame seeds and whisk until well combined and smooth. Season to taste.

  • 4. Heat the oil in a large heavy-based non-stick frying pan over high heat. Add the tofu to the egg white mixture and toss to coat well. Carefully add the tofu to the hot pan and cook, turning occasionally, for 3 minutes or until heated through, crisp and golden on both sides.

  • 5. Divide the tofu among the noodle bowls and top with the sugar snap peas and leaves. Drizzle with ponzu sauce and serve warm.

  • Recipe from Food For Life by Michelle Bridges, published by Macmillan Australia, RRP $39.99.

    Related Articles

    Food

    Superfood breakfast bowl recipe

    A fresh and juicy breakfast, full of colourful goodness.

    Read more
    Food

    Nutty granola bars recipe

    Boost your energy with these simple homemade snack bars, pac...

    Read more
    Food

    Loaded sweet potato wedges recipe

    A deliciously light indulgence, topped with simple homemade...

    Read more
    Food

    Sweet and sour crunchy chicken recipe

    An incredible mix of flavours makes this chicken dish melt i...

    Read more
    Food

    Baked oats with banana and berries recipe

    A sweet and warming breakfast, bursting with fruity flavours...

    Read more
    Food

    Mexican quinoa, chickpea and corn casserole recipe

    Colourful veggies, filling chickpeas and a kick of spice mak...

    Read more
    Food

    Superfood grain bowl recipe

    A fresh and flavoursome salad with avocado, walnuts, sweet p...

    Read more