Live Better
 
 

Edamame soba noodles and crispy sesame tofu recipe

A fresh, quick and deliciously light dish by Michelle Bridges.

Serves: 4

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Place the tofu on a double thickness of paper towel and pat dry. Season to taste on all sides.

  • 2. Put the noodles and edamame in a large heatproof bowl. Cover with boiling water, then stand for 5 minutes or until the noodles separate easily. Drain. Divide among four bowls and set aside.

  • 3. Meanwhile, place the egg white in a bowl and whisk until very frothy. Add the flour and sesame seeds and whisk until well combined and smooth. Season to taste.

  • 4. Heat the oil in a large heavy-based non-stick frying pan over high heat. Add the tofu to the egg white mixture and toss to coat well. Carefully add the tofu to the hot pan and cook, turning occasionally, for 3 minutes or until heated through, crisp and golden on both sides.

  • 5. Divide the tofu among the noodle bowls and top with the sugar snap peas and leaves. Drizzle with ponzu sauce and serve warm.

  • Recipe from Food For Life by Michelle Bridges, published by Macmillan Australia, RRP $39.99. 

    Latest Articles

    Food

    Teriyaki mixed grain salad recipe

    A hearty roast vegetable salad with the goodness of greens.

    Read more
    Food

    Busting popular food myths

    The truth about metabolism, the fat burning zone and more.

    Read more
    Food

    Healthy eating made easy

    Nutritionist Catherine Saxelby's 10 simple tips.

    Read more
    Food

    Zesty lemon grilled calamari with garlic recipe

    Deliciously fresh and light, perfect for summer feasts.

    Read more
    Food

    Fun ways to get kids to eat more vegetables

    Child nutritionist Mandy Sacher shares some ideas.

    Read more
    Food

    Chicken teriyaki in arrowroot wraps recipe

    A deliciously light twist on a family favourite.

    Read more
    Food

    Burnt sage breakfast hash recipe

    A fragrant veggie breakfast, perfect served up with eggs.

    Read more
    Food

    Miso maple greens recipe

    A flavoursome way to eat your greens.

    Read more
    youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4