Crispy cod with teriyaki and sesame stir-fry recipe

Mix the teriyaki sauce, sweet chilli sauce and the lime zest and juice in a large bowl. Add the cod fillet and turn to coat evenly.

Melt the coconut oil in a non-stick frying pan over a medium heat. Reserving the marinade, drain the fish and fry skin-side down, for 4–5 minutes, until slightly crisp and blackened.

 Turn over the fish and cook for another 2–3 minutes, or until cooked through. Set aside.

Cook the stir-fry vegetables in another pan with a splash of water and add the soy sauce and reserved marinade, cooking for a further 2–3 minutes or according to the packet instructions.

Pile the stir-fry vegetables onto a plate and top with the crispy cod. Scatter over the sesame seeds and serve.