A workout plan to get you riding harder, faster, better.

what-cadel-evans-can-teach-us-about-riding-better

If anyone can help you on your mission to become a better cyclist, it’s Cadel Evans. That’s why we teamed up with the Tour de France legend and Medibank ambassador, along with a number of dedicated personal trainers, to bring you the GymBetter Bike Training Guide.

While there’s something special about riding out on the open road, the gym is your secret weapon when it comes to improving your cycling and building your strength, fitness and endurance.

From strength work, to interval training, to pilates-style core exercises, these workouts will have you feeling strong and powerful – on and off the bike.

HIIT workout

Resistance workout

Pilates-style workout


GymBetter, changing the way we go to the gym

Get easy access to any gym in our partner network. Pay as you go, so you only pay for what you use. Find out more at medibank.com.au/gymbetter

Related Articles

Exercise

Wet weather survival guide for cyclists

Just follow this checklist to stay dry and safe this winter.

Read more
Exercise

Winter gear guide

Your winter fitness essentials

Read more
Exercise

Your quick-start running training guide

Put your best foot forward with these helpful tips

Read more
Exercise

4 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 4 km time.

Read more
Exercise

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

Read more
Exercise

Intermediate running guides

Detailed steps to improve your running time

Read more
Exercise

5 km Training Guide (Beginner – 8 Weeks)

Confidently run your first 5 km, one step at a time.

Read more