Live Better

The Cadel Evans GymBetter Bike Training Guide

A workout plan to get you riding harder, faster, better.

If anyone can help you on your mission to become a better cyclist, it’s Cadel Evans. That’s why we teamed up with the Tour de France legend and Medibank ambassador, along with a number of dedicated personal trainers, to bring you the GymBetter Bike Training Guide.

While there’s something special about riding out on the open road, the gym is your secret weapon when it comes to improving your cycling and building your strength, fitness and endurance.

From strength work, to interval training, to pilates-style core exercises, these workouts will have you feeling strong and powerful – on and off the bike.

• HIIT workout

• Resistance workout

• Pilates-style workout

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