Sharon Curtain

Chocolate brownie energy balls recipe

Scrumptious little balls of energy-boosting goodness.

Lemon and coconut bliss balls recipe

Roll up your own sweet and zesty treats.

Lemon and coconut bliss balls recipe

Roll up your own sweet and zesty treats.

Is this why you're so tired all the time?

A few common causes of fatigue – and what you can do.

The easiest way to create a new habit

Making healthy lifestyle changes can take a lot of willpower

Apple, oat, cranberry and chocolate muffins recipe

The perfect healthy snacks

The real reasons you’re craving sugar

Reasons we crave sugar and what to do about it

The real reasons you’re craving sugar

Reasons we crave sugar and what to do about it

How to make (or break) a habit in 3 simple steps

It all comes down to triggers, routines and rewards

How to make (or break) a habit in 3 simple steps

It all comes down to triggers, routines and rewards

Kilojoules burned during exercise calculator

Find out how many kilojoules you can burn through walking and other different physical activities

Kilojoules burned during exercise calculator

Find out how many kilojoules you can burn through walking and other different physical activities

Nutty granola bars recipe

Boost your energy with these simple homemade snack bars, packed with heart-healthy nuts and seeds.

Nutty granola bars recipe

Boost your energy with these simple homemade snack bars, packed with heart-healthy nuts and seeds.

How much water do you need each day?

How much water should you drink daily? Learn how individual factors like metabolism, activity level, and environment impact your hydration needs.

How to make New Year's resolutions you’ll actually keep

Set positive goals and celebrate progress.

Beetroot bliss balls recipe

A super sneaky way to get some veggies.

Beetroot bliss balls recipe

A super sneaky way to get some veggies.

Banana, date and almond protein balls recipe

Banana, date and almond protein balls recipe

BMI calculator

Use our BMI Calculator tool to find out how health your weight is in relation to your height.

Kilojoules Calculator: How many KJ should you eat?

Use our daily energy kilojoules calculator.

What is your maximum heart rate?

Your max heart rate helps you determine your target zones during exercise.

What is your maximum heart rate?

Your max heart rate helps you determine your target zones during exercise.