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Exercise

3 incredible New Zealand hikes to tackle

Get tramping through these wildly different landscapes.

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Exercise

How should you breathe during exercise?

The ins and outs of breathing techniques for exercise.

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Exercise

"Always be the hardest worker in the room": Kyah Simon

Kyah Simon on self-belief, determination and work ethic.

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Exercise

Wet weather survival guide for cyclists

Just follow this checklist to stay dry and safe this winter.

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Exercise

On the ball: Melbourne United's Kyle Adnam

We chat with Melbourne United basketballer Kyle Adnam.

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