How to track strength training

Scroll through your list of apps, then tap Workout. Tap either of the following workouts: Core Exercise, Cross Training, Functional Strength Training, Traditional Strength Training.

To end you workout, swipe right on the Apple Watch face, then tap the 'End' button

Press the Start button/icon depending on the Garmin device you own. Then select Strength, then select Free or other workout type.

Press Start > Do workout > Start. The start workout to start the timer.

Press End or Stop button/icon depending on the Garmin device you own. Select Stop Workout, then press Save.

Log in to the My Medibank app.

Tap the Rewards heart icon, on the bottom navigation bar.

On the Live Better screen, tap the 3 dot menu located in the top right hand side of the page followed by Connected apps & devices.

Tap the Connect button for the Garmin option. When prompted to Sign in, tap Continue.

Tap the activities toggle on. Then tap the Save button.

Tap the Agree button.

Open your Garmin Connect app. Then tap the More tab.

Tap the Activities button, located at the top of the More screen.

Tap the Create Manual Activity button at the bottom of the list on the activities screen.

Add any Name. Tap Activity Type and select Strength Training. Add the Data, Time of Day and Time information. Then tap Save.

Ensure you've connected Health Connect and allowed permissions. Follow the instructions at the top of this page to get started.

Visit the Health Connect supported apps page here and check if your health and fitness app is supported.

On your phone, open the Health Connect app or navigate to Health Connect in your settings.

Tap 'App permissions' from the menu.

Tap the health and fitness app that you want to connect. Then turn on the 'activity permission' or appropriate permission related to activities, workouts or exercise for your selected health and fitness app.

If your health and wellbeing app tracks strength workouts, you can check if the data is being synced in Health Connect by following the steps here.

If your strength workout data is being successfully synced in Health Connect, your data will be automatically synced when you navigate to the Live Better dashboard in the My Medibank app.