Get started with meditation
Look after yourself with guided meditations. Don't forget to track your progress! You can use our how to guide below.
How to track meditation
You can track meditation with leading health and fitness apps, even if you don't have a wearable device. Here are instructions for each of our supported health apps.
You can also track that you have completed your meditation manually within the Live Better Rewards section of the My Medibank app. Simply click on the activity you would like to track under ‘Todays progress’ followed by ‘Mark as complete’.
Before you start, make sure you have allowed permissions from your health app, to share with My Medibank app
If you're using iPhone and already have Apple Health connected by default, try checking that the right permissions are enabled by following the these instructions:
How to track meditation using Apple Health without a wearable device
How to track meditation using Calm
How to track meditation using Apple Watch
How to track meditation using Fitbit
From 30 September 2026, Fitbit can no longer connect directly to Live Better Rewards. However, you will still be able to use your Fitbit wearable device to record any activity that counts towards Live Better Rewards Challenges & the Weekly Goal. Android users can connect the Google Health app to Health Connect and then to Live Better Rewards. iPhone users can connect the Google Health app to Apple Health, then connect Apple Health to Live Better Rewards.
How to track meditation using Garmin
The Meditation activity from Garmin is not supported in Live Better for auto-tracking.
If you want to manually add your meditation, you will need to use Apple Health (iPhone) or Health Connect (Android) and refer to Instructions above.
How to track meditation using Health Connect
As an Android user, you now have more options to track your activities by using a variety of health and fitness apps supported by Health Connect. Check out the list of supported health and fitness apps.