Mental Health

What causes depression?

Medibank mental health nurse Rachel Bowes explains

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What causes anxiety?

Medibank mental health nurse Rachel Bowes explains

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Am I just worried, or is it anxiety?

Understand what’s healthy when it comes to feeling anxious.

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Dating someone new? How to talk about mental health

How to talk mental health with the person you’re dating

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How to manage panic attacks

Understand panic attacks, and how to prevent them

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How should you talk to young men about mental health?

The Black Dog Institute shares some advice.

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How to deal when you’re feeling burnt out

Overwhelmed? Here's how to find balance.

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Is there a mind-gut connection?

More research suggests eating well may help lift your mood.

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How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

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How alcohol can make anxiety worse

Reaching for a glass to relax might not be the best idea.

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How much do mental health conditions cost?

New study puts a high price on mental health conditions

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3 simple steps to improve your mental health

Psychologist Emily Toner on the benefits positive psychology

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The science of the relaxation response

A look at the research behind the stress-busting technique.

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When diabetes leads to emotional distress

A recent report reveals the emotional impact of diabetes.

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Mental health services in Australia

Where to get support when you're studying in Australia

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