Mental Health

How should you talk to young men about mental health?

The Black Dog Institute shares some advice.

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How to deal when you’re feeling burnt out

Overwhelmed? Here's how to find balance.

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Is there a mind-gut connection?

More research suggests eating well may help lift your mood.

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How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

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How alcohol can make anxiety worse

Reaching for a glass to relax might not be the best idea.

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How much do mental health conditions cost?

New study puts a high price on mental health conditions

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3 simple steps to improve your mental health

Psychologist Emily Toner on the benefits positive psychology

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The science of the relaxation response

A look at the research behind the stress-busting technique.

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When diabetes leads to emotional distress

A recent report reveals the emotional impact of diabetes.

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Mental health services in Australia

Where to get support when you're studying in Australia

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How to beat homesickness

Homesickness can be a serious problem.

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Coping with stress as a student

It’s totally normal to feel stressed as a student.

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Anxiety explained

Learn more about anxiety

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Depression explained

Find out more about depression

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Why millennials need to self-care more than other generations

Millennials are more depressed and anxious than ever before

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