Mental Health

Optimistic Aussies: How happy are we really?

New data sheds light on our happiness and life satisfaction

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Join the community: can group exercise improve your mental wellbeing?

Group exercise keeps us motivated, committed and connected

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Medibank and beyondblue team up for mental health

Working together to promote good mental health

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What causes depression?

Medibank mental health nurse Rachel Bowes explains

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What causes anxiety?

Medibank mental health nurse Rachel Bowes explains

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Am I just worried, or is it anxiety?

Understand what’s healthy when it comes to feeling anxious.

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Dating someone new? How to talk about mental health

How to talk mental health with the person you’re dating

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How to manage panic attacks

Understand panic attacks, and how to prevent them

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How should you talk to young men about mental health?

The Black Dog Institute shares some advice.

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How to deal when you’re feeling burnt out

Overwhelmed? Here's how to find balance.

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Is there a mind-gut connection?

More research suggests eating well may help lift your mood.

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How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

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How alcohol can make anxiety worse

Reaching for a glass to relax might not be the best idea.

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How much do mental health conditions cost?

New study puts a high price on mental health conditions

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3 simple steps to improve your mental health

Psychologist Emily Toner on the benefits positive psychology

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