Advice

Make your salad delicious (with fewer than 300 calories)

Food blogger Kathryn Bruton shares her salad secrets.

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Make a splash: 5 ways to get better at swimming

Change up your swimming routine with these drills.

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How Tim Robards stays fit, strong and healthy

The original Bachelor shares his simple approach to health.

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How to make fitness work for your busy lifestyle

Personal trainer Kim Beach shares her best tips.

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7 essential winter skin care tips

Keep your skin healthy and glowing with these tips.

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How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

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Wet weather survival guide for cyclists

Just follow this checklist to stay dry and safe this winter.

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10 steps to a better relationship with food this winter

Fall in love with delicious, healthy food.

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7 signs it’s time to see the dentist

Nobody wants to go. But there are good reasons to – promise.

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Natural secrets for clear, healthy skin

Nutritionist Samantha Sargent shares some tips.

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How to choose the right cat or dog food

Veterinarian Amanda Chin explains pet food labels.

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5 essential things your cat needs to be happy

Keep your kitty purring happily with these easy tips

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How should you breathe during exercise?

The ins and outs of breathing techniques for exercise.

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Bringing your new pet home

Make sure your new furry friend settles in without a hitch.

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