Experts on exercise

Expert advice on how to exercise for better health

Healthy Living

Exercises for every age

What you should be doing in your 20s through to 70s.

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Pregnancy

Exercising for two

Reap the benefits of exercise during pregnancy.

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Pregnancy

Does exercising while pregnant improve your baby’s health?

How exercising while pregnant helps both mother and child.

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Health Insights

Does where you’re from impact your fitness level?

Our data explores whether how much you exercise is affected by your country of birth.

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Healthy Living

How exercise can improve bone health

How the right exercise can help strengthen bones.

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Healthy Living

How to start running with your kids

Running with kids is a rewarding way to keep fit.

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Healthy Living

Keeping kids injury free

Expert advice on preventing sporting injuries.

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Healthy Living

How the right shoes can keep you moving

Expert advice on choosing the right shoe for people with joint pain and arthritis.

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Pregnancy

Exercising safely when you’re pregnant

Stay fit and active throughout your pregnancy.

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Health Check

Managing osteoarthritis: is exercise the answer?

Professor Rana Hinman explains the benefits of exercise.

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Exercise

5 reasons to try an outdoor gym

Like a playground, but better. Here's why you should give outdoor fitness a go.

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Exercise

5 exercises for mums

5 exercises for mums out in the park.

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Wellbeing

Creating lasting lifestyle change

Incorporate sustainable changes into your routine.

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Wellbeing

How Jesinta Campbell stays active, nourished and healthy

Jesinta’s tips for a healthy, balanced lifestyle.

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Exercise

How runner Gen LaCaze stays motivated and focused

The steeplechase champ describes how she achieves her best – physically and mentally.

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Exercise

Pool to pavement: Mack Horton on fitness success

Ever wondered how to stay on top at the elite level?

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Exercise

Physical activity hits a 10-year high

Data reveals Australians are exercising more.

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