Experts on exercise

Expert advice on how to exercise for better health

Healthy Living

Exercises for every age

What you should be doing in your 20s through to 70s. Read more

Pregnancy

Exercising for two

Reap the benefits of exercise during pregnancy. Read more

Pregnancy

Does exercising while pregnant improve your baby’s health?

How exercising while pregnant helps both mother and child. Read more

Health Insights

Does where you’re from impact your fitness level?

Our data explores whether how much you exercise is affected by your country of birth. Read more

Healthy Living

How exercise can improve bone health

How the right exercise can help strengthen bones. Read more

Healthy Living

How to start running with your kids

Running with kids is a rewarding way to keep fit. Read more

Healthy Living

How bike riding boosts kids health

Are bikes the answer to getting kids moving more? Read more

Healthy Living

Keeping kids injury free

Expert advice on preventing sporting injuries. Read more

Healthy Living

How the right shoes can keep you moving

Expert advice on choosing the right shoe for people with joint pain and arthritis. Read more

Pregnancy

Exercising safely when you’re pregnant

Stay fit and active throughout your pregnancy. Read more

Health Insights

Which state is the fittest?

We compare the exercise habits of people across the country. Read more

Exercise

Your quick-start running training guide

Put your best foot forward with these helpful tips. Read more

Exercise

4 ways to prevent running injuries

Simple methods to avoid injuries when exercising. Read more

Exercise

5 reasons to try an outdoor gym

Like a playground, but better. Here's why you should give outdoor fitness a go. Read more

Exercise

5 exercises for mums

5 exercises for mums out in the park. Read more

Wellbeing

Creating lasting lifestyle change

Incorporate sustainable changes into your routine. Read more

Wellbeing

How Jesinta Campbell stays active, nourished and healthy

Jesinta’s tips for a healthy, balanced lifestyle. Read more

Exercise

How runner Gen LaCaze stays motivated and focused

The steeplechase champ describes how she achieves her best – physically and mentally. Read more

Exercise

Local tennis stars

Everyday Australians and why they play. Read more

Exercise

Meet the trainers: Joey Worthington

Meet Elliot's trainer, Joey Worthington. Read more

Exercise

Meet the trainers: Jeremy Johnson

Jeremy Johnson on Erika's training routine. Read more

Exercise

Meet the trainers: Phil Klathas

Phil Klathas' training regime for Stephen Russell. Read more

Exercise

Meet the trainers: Becky Locking

Becky Locking's training routine with Claire. Read more

Exercise

Social influencers: Tarryn Lucas

Tarryn Lucas on social media and fitness. Read more

Wellbeing

Stephanie Rice on mindfulness and clarity

Calm, centred and ready to achieve her goals. Read more

Exercise

Your first triathlon: Tips from Brendan Sexton

Triathlon advice from an Olympic competitor. Read more

Exercise

Work, drive and train with Paul Dumbrell

Paul talks business, fitness and discipline. Read more

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