Training for all fitness levels

Training plans and advice for all levels of fitness.

Exercise

10 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 10 km.

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Exercise

12 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 12 km in 8 weeks.

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Exercise

4 km Training Guide (Beginner – 8 Weeks)

This plan will get you confidently running your first 4 km.

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Food

5 beginner growing tips

How to make your veggie patch thrive.

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Exercise

5 km Training Guide (Beginner – 8 Weeks)

Confidently run your first 5 km, one step at a time.

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Exercise

Beginner running guides

Detailed steps to get you over the finish line.

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Exercise

Ballet for beginners

Medibank member tires a ballet class.

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Exercise

Half Marathon Training Program (Beginner – 12 Weeks)

Get ready for your first half marathon in 12 weeks.

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Exercise

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks.

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Exercise

Marathon Training Guide (Beginner – 18 Weeks)

Get ready to run your first marathon, one step at a time.

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Exercise

10 km Training Guide (Intermediate – 8 Weeks)

This training plan will build your speed and endurance.

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Exercise

4 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 4 km.

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Exercise

5 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 5 km time.

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Exercise

Half Marathon Training Guide (Intermediate – 12 Weeks)

This training plan will build your speed and endurance.

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Exercise

Intermediate running guides

Detailed steps to improve your running time.

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Exercise

Marathon Training Guide (Intermediate – 12 weeks)

This training plan will build your speed and endurance.

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Exercise

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

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Exercise

12 km Training Guide (Advanced – 8 weeks)

This training plan will build your speed and endurance.

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Exercise

4 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 4 km time.

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Exercise

5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time.

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Exercise

Advanced running guides

Detailed steps to reach peak performance.

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Exercise

How to play better basketball: Advanced tips

Basketball training tips from a pro player.

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Exercise

Marathon Training Guide (Advanced – 12 weeks)

A 12-week training program for advanced runners.

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Exercise

Marathon Training Guide (Advanced – 18 Weeks)

This plan will get you improving your marathon time.

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