4 frozen bananas
1 cup plain unsweetened yoghurt or coconut yoghurt
2 tablespoons protein powder (or milk powder)
1 tablespoon honey (or to taste)
½ cup almond milk or cow’s milk
1 cup blueberries
1 cup mixed seeds and nuts
Other fruit or nuts of your choice
1. Choose small deep bowls and chill them before you start.
2. Place all of the ingredients into a blender and mix until you have a nice smooth, thick puree.
3. Pour the banana smoothie into the bowls and add fruit and nuts before eating with a spoon.
Recipe from Australian Bananas.