Sharon Curtain is a dietitian with experience in hospital, community and industry settings and specialises in food industry process.


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Wellbeing

Calculating your BMI

How to calculate your BMI for Australians.

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Wellbeing

Is this why you’re so tired all the time?

A few common causes of fatigue – and what you can do.

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Wellbeing

Your 5-minute plan for a healthier day

Wake up on the right side of the bed everyday.

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Wellbeing

The easiest way to create a new habit

Making healthy lifestyle changes can take a lot of willpower.

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Wellbeing

How many kilojoules should you eat per day?

Use our daily energy kilojoules calculator.

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Wellbeing

How to make (or break) a habit in 3 simple steps

It all comes down to triggers, routines and rewards.

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