Sharon Curtain is a dietitian with experience in hospital, community and industry settings and specialises in food industry process.

Read more articles from


Calculating your BMI

How to calculate your BMI for Australians. Read more


Is this why you’re so tired all the time?

A few common causes of fatigue – and what you can do. Read more


Your 5-minute plan for a healthier day

Wake up on the right side of the bed everyday. Read more


The easiest way to create a new habit

Making healthy lifestyle changes can take a lot of willpower. Read more


How many kilojoules should you eat per day?

Use our daily energy kilojoules calculator. Read more


How to make (or break) a habit in 3 simple steps

It all comes down to triggers, routines and rewards. Read more

youtubetwittersign-up-userArtboard Copynp_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5Instagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookMobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2arrowarrow-circleanimated-tick